Number Of Burpees Per Day

Just like it is recommended to do 108 Surya Namaskars per day (well, maybe once or twice a week), how many Burpees per day is recommended?

I went go Google, and it seems people are taking Burpees to extremes, i.e. 100 a day. This is an intensive cardio, body exercise, unlike Surya Namaskar which is yoga/stretching.

5 Beginner Level Burpee Exercises

By the way, I am on Level 3, and can do two sets of 3 at the moment.
Level 3 – Squat down, and once you’ve gotten into the rock-bottom squat position, bounce/kip the feet back into the top of pushup position. Once you have stabilized, bounce/kip your feet back forward, achieve flat foot squat stance, stand back up.

 

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Anyway, I worked myself up to Level 5 burpees, 6 sets of 6, 3 to 4 days a week.