1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
Dismiss Notice
Is Healthy Eating one of your New Year Resolutions? Download this collection of 25 Oats & Millets Recipes for your family

No Excuse- Weight Loss Begining For 2017

Discussion in 'Keep Fit & Maintain Shape' started by sujatha_siva, Jan 5, 2017.

  1. sujatha_siva

    sujatha_siva Bronze IL'ite

    Messages:
    91
    Likes Received:
    44
    Trophy Points:
    38
    Gender:
    Female
    FOUND THIS FROM A SOURCE.So thought of sharing this.
    Find the right dosage!

    Think about it this way. Let's say you want to run for an hour. That's about 600-900 calories, or half a pizza. If you eat poor food daily or near-daily, but train daily, you are just fighting so hard to stay in the same place. And the body is not a simple addition/subtraction machine. Eating poor food and over-stressing has other issues.

    So, find the right dosage of exercise. And stop yourself from taking a step back (eating pizza). Once you've stopped moving backwards, you can think of doing more to move forwards.
     
    tcbhuvana and SunPa like this.
  2. sahityaj

    sahityaj Silver IL'ite

    Messages:
    244
    Likes Received:
    144
    Trophy Points:
    93
    Gender:
    Female
    Hi
    I also want to join this challenge. I am 30 yrs old mom of a toddler, working and studying. I lost about 10 kgs in a year. Gained 3 kgs due to lack of exercise and lack of clean eating since 3 months. My schedule changed, commute increased, started eating lot of junk food. my tummy looks as if am 7 months pregnant.
    Current wt- 48 kg
    Target wt- 45 kg
    Ht- 149 cm
    Goals- to reduce tummy, arm fat, toning.
     
    sujatha_siva likes this.
  3. ritz1

    ritz1 Bronze IL'ite

    Messages:
    53
    Likes Received:
    30
    Trophy Points:
    38
    Gender:
    Female
    Hi,
    I am 35, mother of 2 kids (10 and 3 ). After my 2nd pregnancy I increased around 10 kgs of weight. My current weight is 71.2kgs. Tried many things to loose weight. Lost around 6 kgs last year and again got them back in the same speed:facepalm::facepalm:. My target is to loose around 10-12 kgs by december. I know its a year long target:grinning::grinning::grinning::grinning:, but i want to be consistent. At present, small target is to loose 2 kgs i.e. (69kgs) by the end of this month. My weekdays r from sunday to thursday. weekends I cant follow diet or exercise, so whatever target v r keeping for next week please inform me before saturday.
    Bye and take care,
     
    sujatha_siva likes this.
  4. sujatha_siva

    sujatha_siva Bronze IL'ite

    Messages:
    91
    Likes Received:
    44
    Trophy Points:
    38
    Gender:
    Female
    Are you all with me for some serious workout and clean eating??
    [​IMG]
     
    sethupanda likes this.
  5. sujatha_siva

    sujatha_siva Bronze IL'ite

    Messages:
    91
    Likes Received:
    44
    Trophy Points:
    38
    Gender:
    Female
    No matter what- just focused to your goals.
     
  6. sujatha_siva

    sujatha_siva Bronze IL'ite

    Messages:
    91
    Likes Received:
    44
    Trophy Points:
    38
    Gender:
    Female
    Workout for week 1(20 counts each - 3times).change your rep if you are not a beginner
    Jumping Jacks
    Butt kick
    Punches
    Squat pulse
    Elbow Plank
    with our routine exercise
     
    ritz1 likes this.
  7. Ana12

    Ana12 Gold IL'ite

    Messages:
    539
    Likes Received:
    494
    Trophy Points:
    138
    Gender:
    Female
    Gals.. I am also in for the challenge... I am in my mid 30s with 2kids...few years back i could reduce weight with the help of one of the groups here.. But last year was tough for me and could not focus on myself. I am 68 kg now... Want to be at 60 by end of the year. However by March need to go for my annual health check up.. So need to be 65 by end of March.. I will start with my workouts and clean diet from tomorrow
     
    sujatha_siva likes this.
  8. SunPa

    SunPa Gold IL'ite

    Messages:
    249
    Likes Received:
    437
    Trophy Points:
    123
    Gender:
    Female
    I didnt do much maintenance, it just remained around. No longer the case.

    Geared up to start.
    biggest road block no sweets and no food after 8pm :coldsweat:
     
    sujatha_siva likes this.
  9. sujatha_siva

    sujatha_siva Bronze IL'ite

    Messages:
    91
    Likes Received:
    44
    Trophy Points:
    38
    Gender:
    Female
    You can do it my dear. Just be consistent for the first 3 months. They your body will motivate you.All the best
     
    Ana12 likes this.
  10. sujatha_siva

    sujatha_siva Bronze IL'ite

    Messages:
    91
    Likes Received:
    44
    Trophy Points:
    38
    Gender:
    Female
    I too have a sweet tooth.Now :mask:
     
    ritz1 likes this.

Share This Page