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nigh binge eating shiva,pman,everyone

Discussion in 'Keep Fit & Maintain Shape' started by tasmiaasad, Feb 9, 2012.

  1. tasmiaasad

    tasmiaasad New IL'ite

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    hi i am having a big problem. i am 26 years old 110 kg weight, fedup of being fat and lazy mum, trying to ho in healthy way,,. i have started going to gym from this month. i goes daily its on 20 minutes walk so i walk 20 minutes workout about 1 hour and agin walk 20 minutes to back home...then i come have my breakfast ,light lunch.i dont feel to eat big lunch , have my dinner by 6.
    as time pass like 8,9 o clock.i craving for something any thing, like crisp,roti, fruits dont work for me...sometime i endup having another half roti .
    its very bad ending i fell depressed like may be i cant lose weight. i feel like toned because of gym workout but i didnt lose a pound in 2 weeks,
    my breakfast is
    either 2toast wholwheat bread with peanut butter or egg
    or
    kellogs cereal with skim milk

    then fruits as snack with handful peanuts

    then 1 cup homemade chicken broth,

    evening 1 cup tea with wholewheat bread with peanut butter
    then
    dinner i make runny paste of 2 tablespoon besan, wholewheat,oats, wheat bran,mix them in runny paste and spread on tawa .its a light fluffly roti type that i eat with salan ..

    and big problem is night cravings

    and please help me on plaing menu. i want to take more proteins and low carb. as i have pcos..please help me i am desperate to lose weight...
    thanx for viewing.please leave your valuable suggestion here thanx alot
     
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  2. tasmiaasad

    tasmiaasad New IL'ite

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    27 viewings bt no reply.do reply someone i am in big trouble
     
  3. ALPA

    ALPA Platinum IL'ite

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    Hi dear,
    join us on the weight loss buddy 2012 , you will be motivated by all there and also get lots of tips.
    Try having a bowl at soup at 8pm at 6pm have a light meal, include lots of fruits in your diet and greens.
    please post your today's menu plan here or on the weight loss buddy 2012 where by i can help you, what exercises do you do at the gym?
    i would suggest that you also do aerobics it will help you to reduce your water weight first then gradually help you to tone your body.
    If you give me the regime you are following then i would be in a better position to help you.
    love
    alpa:cheers
     
  4. Priya16

    Priya16 IL Hall of Fame

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    Since you have POCS,did you consult your DR to take Metformin.Metformin would help initially to shed some pounds.You may need to see Endocrinologist.

    Or initially check with your primary physican.Atleat for me Metformin helped me to shed some pounds after my delivery.

    I buy creek yogurt and I feel it had more protein and you can eat during the evening time.And also fish,you don't need big cooking.Just saute on the pan for 10min or bake it ,it will be done in no time.You can have for lunch.

    Greens like palak or any other green you can saute them and it will take only 10min and you can eat big quantities.Eddame also good.You can buy frozen and microwave it with salt.
     
  5. tasmiaasad

    tasmiaasad New IL'ite

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    i been to doctor priya bt she doesnt give me metformin i was on metformin before pregnancy. now i am on yasmin pill..bt in past metformin didnt help me to lose weight. i had reverse effects like i feel vomiting after taking metformin..are you losing weight? how much did you lost?
     
  6. Priya16

    Priya16 IL Hall of Fame

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    I did have a PCOS.

    Somehow I have tendency gain weight after the delivery.I gained like 25 pounds after the delivery.I don't know the reason.It could be the extreme stress.Then I visited Endocrinologist and he put me on Metformin 750mg(2 at night) extended release.I didn't have much problem with it thorugh.But I do regular exercise and physically active.I don't know when I lost it but I lost the weight which I gained.
    But I beleive without Metformin it would have been difficult.

    As you know you need to watch your carbs.For lot of people Metformin would help along with regular physical exercise.Try to be active in the home and do some YOGA(that will not hurt you).

    Start eating brown rice or cracked wheet or oats.Include more fruits and vegetables.If you could start doing all these then you may start seeing result a month.This should be your life long modification and not for a sometime.

    Meformin should taken after the meal.


    Don't get depressed.Body will take sometime to start loosing weight.This is not a month process.Think like 2 years process.Try to adopt healthy food as much as you could.

    Like whole wheat roti and everything whole grains.Keep walking and keep active.You journey just started and it's long way to go.Doing exercise and eating right food is important to everyone and there is nothing much you are loosing even though you don't see weight change.
     
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