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New Diet chart with my experience !

Discussion in 'Keep Fit & Maintain Shape' started by krishnaamma, May 28, 2008.

Do you like this type of food to reduce your weight?

  1. Yes

    289 vote(s)
    88.9%
  2. No

    36 vote(s)
    11.1%
  1. malarice

    malarice New IL'ite

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    hi all

    Iam happy to see the health concious friends. ....hmmmm good . this inspires me to reduce weight too.

    I am told that I should shed 10 Kgs immediately.

    Luv
    Malar
     
  2. hat

    hat Bronze IL'ite

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    Hi everybody

    I stumbled upon this thread just day before yesterday. Thought I will share my diet plan too. I weighed a hefty 95 kg before I started dieting. Loved food, hated exercise. So naturally put on huge amounts of weight. I am around 5'6". So I need to reduce at least 30-35 kg. I am planning to give myself 18 months to achieve this goal as I don't want to crash diet and put on all this weight back soon.

    I started dieting on 24 July. So by 24 July 2010, I hope to have lost 25 kgs. The rest hopefully in the remaining 6 months.

    Here's the diet I have been following:

    1. Morning: have 500 ml of water in empty stomach.
    2. Around 9, I have an apple. Then, by 10 or so, one orange. By 11.30-12, I have 4-5 dates. I feel rather than having all the fruits at one go, if I take them at regular intervals, my sugar levels are under control, and I won't feel hungry till 1 afternoon.
    3. Lunch: one serving of rice for sambar/avial/kozhambu/rasam with 2 or 3 helpings of poriyal; one serving of rice for low-fat curd rice.
    4. Evenings: 1 glass sugar-free apple juice (only if I feel hungry)
    5. Night: Preferably 2-3 oranges or grapes. I am specific about these fruits as they help prevent constipation. One glass of low-fat milk.
    Approximate consumption of water in a day: 1.5 litres

    I have lost 4.5 kg in 2 weeks and this motivates me a lot. But after reading the posts in this thread, I feel all the more motivated thanks to our very supportive cheerleaders and fellow dieters.:thumbsup

    I will post details of my diet, esp if there are any changes.

    I have just one query: is it ok to occasionally freak out? On Saturday, there was a party and I had naan and paneer butter masala. I also had idiappam. Feeling so angry with myself about it:rant
     
  3. daya

    daya Bronze IL'ite

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    hi, illites,
    i am back after a long time.
    my diet on 18.08.09
    5.30 hot water with methi
    5.45 watery coffee w/o sugar
    lots of water
    7.45 2 small dosas with chutney, tea w/o sugar
    10.30 tea
    1.15 lunch: 1/2 cup rice with subzi, salad of onions, tomatoes and cucumber, sprouted green gram.
    3.00 tea
    6.00 tea with biscuits(2no)
    7.30 krishnamma's cabbage soup
    8.15 few slices of guava and pears
    9.30 1/2 cup hot milk

    lots of water in between.
    exercise: no walking [​IMG] climbed 5 flights of stairs.

    __________________
     
  4. hat

    hat Bronze IL'ite

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    I have modified my diet because I am not able to sustain it fully. Here are the alterations I have made.

    Morning: 1 biscuit of Weetabix in 1 cup of skimmed milk along with half an apple

    Lunch: Same as earlier

    Dinner: 1 biscuit of Weetabix in 1 cup of skimmed milk along with half an apple (around 7.30 pm)

    This diet is able to sustain my hunger better.
     
  5. HemaSathish

    HemaSathish New IL'ite

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    Can someone please tell me the benefits of taking hot water and methi first thing in the morning?


    Hema
     
  6. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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  7. HemaSathish

    HemaSathish New IL'ite

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    Thanks, Ruby! I did take it when I was breastfeeding but I didn't know that it has so many other benefits.

    I shall start on methi as well. Does it also help with losing weight?

    Hema
     
  8. daya

    daya Bronze IL'ite

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    <I>hi,
    my diet on 20.08.09
    5.30 <INPUT type=hidden name=IL_MARKER>hot water with methi
    5.45 watery coffee w/o sugar
    lots of water
    7.45 2 slice wheat bread, 1 rice dumpling (v.small), tea w/o sugar
    10.30 tea
    1.15 lunch: 1/2 cup rice with subzi, salad of onions, tomatoes and cucumber, sprouted green gram.
    3.00 tea
    6.00 tea with poha (oil free), 1 biscuit
    7.30 krishnamma's cabbage soup
    8.15 few slices of guava, papaya and pears
    </I>
    lots of water in between.

    exercise: no walking [​IMG] climbed 5 flights of stairs.
     
  9. Shilpa23

    Shilpa23 Senior IL'ite

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    my diet plan with daily routine is as follows:
    8:00- take just hot water with empty stomuch and do yoga
    breathing exercises(for 1hour to 1 1/2 hr)
    9:30- breakfast(oats with milk/dosa with sambhar/any south india bf without oil)
    11:00 -any fruit juice
    1:00-lunch (1 cup rice with1. curry 2.dal/sambhar/rasam 3. 4 tsp of curd)
    3:00 or 4:00- one whole orange/apple
    8:00 or 8.30-dinner (same as lunch but without curd)
    10:00 -one glass hot of milk
    Note:For every 2hrs I drink 1 glass of hot water and if I am hungry I eat fruits especially oranges.If possible I eat bolied sprouts.
    I think if u follow this its enough u can easily shed 5-8 kgs.No need of starving.
     

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