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Need a proper guide...

Discussion in 'Keep Fit & Maintain Shape' started by shinara, Dec 29, 2011.

  1. shinara

    shinara Platinum IL'ite

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    Hi,

    I want to loose my weight. I used to visit this page and put some queries.
    I am 21 years old. My height is 153cm and my weight is 68Kg. My BMI say i am Obese.
    Recently i checked my hemoglobin level in blood, It was 60%. Now for that i am taking honey and dates.
    Now dear ILites please let me know how much i should reduce my weight to be healthy and look good?
    Can any one please show me a good diet chart and exercises, so that i can loose my weight in a proper way..
    Thanks in advance...
     
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  2. amunique

    amunique Gold IL'ite

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    Dear... do you have any other problems other than being over weight? are your periods regular? check out .. and come back..
     
  3. shinara

    shinara Platinum IL'ite

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    Hi ami dear,

    Yea periods are regular... but my Bp,Blood sugar levels are low..
    Always feeling tired...

    now(from today) i have started taking two spoon of horse gram powder mixed with rice...
     
  4. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Hi Shinara,

    In your normal day what do you eat and what exercises do you do?
     
  5. shinara

    shinara Platinum IL'ite

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    Mng at 6am 1/2l warm water
    20min speed walk
    BF sched
    Mon-2 chapathi with chutney
    Tue-2 idly wiht oil
    wed-3 bread with channa
    thur- pongal+sambar
    friday- rice flakes upma
    sat- 2 dosa sambar
    sun -2 chapathi with dal

    Lunch - daily rice
    Eve - tea and snacks

    Again brisk walk for 20 mins at 6pm
    Supper-verity rice
     
  6. shinara

    shinara Platinum IL'ite

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    I want to reduce nearly 18 kg...
     
  7. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Dear Shinara,

    I think the culprit is that your having too much rice to protiens and veggies, please take a look at the weight loss buddy thread ( link in my signature) and can you log in what you ate like other members that way I can help you make exact changes.

    18kg is nothing if you put the effort you can do this :)
     
  8. shinara

    shinara Platinum IL'ite

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    Hi Pinke

    Thanks for the reply... Started working out from today...
    Another ques is,Can i do exercises & yogas in period days?
     

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