1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

My Fitness Journey

Discussion in 'Keep Fit & Maintain Shape' started by coffeecups, Jun 16, 2019.

  1. Ramyarc

    Ramyarc Bronze IL'ite

    Messages:
    53
    Likes Received:
    45
    Trophy Points:
    38
    Gender:
    Female
    17.6
    Diet- within caloric limit
    Workout- 9k steps
    Mood- not too stressed out for a monday :relieved:
     
    coffeecups likes this.
  2. Sandyr46

    Sandyr46 Gold IL'ite

    Messages:
    185
    Likes Received:
    256
    Trophy Points:
    123
    Gender:
    Female
    Hi Coffeecups, I started my training too. Enrolled in a gym and also took a PT session. My last meal for the day ends at 6.30pm. No junk food no binge eating but no dieting as well. Begining with flexibility n strength training.
     
    coffeecups likes this.
  3. coffeecups

    coffeecups Gold IL'ite

    Messages:
    433
    Likes Received:
    648
    Trophy Points:
    173
    Gender:
    Female
    Welcome to the club
     
  4. Ramyarc

    Ramyarc Bronze IL'ite

    Messages:
    53
    Likes Received:
    45
    Trophy Points:
    38
    Gender:
    Female
    18.6
    Diet- within caloric limit
    Workout- 5k steps
    Mood- Tuesday turned out to be Monday :frowning:...glad the day is over
     
    coffeecups likes this.
  5. coffeecups

    coffeecups Gold IL'ite

    Messages:
    433
    Likes Received:
    648
    Trophy Points:
    173
    Gender:
    Female
    18.6.19
    Diet.. within my macros
    Exercise.. 3500 steps
    Mood... Energetic
     

Share This Page