My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

@felonopsis @ashneys Thank you for your kind words of support and encouragement. I am grateful. Yes, I am maintaining my weight, which is comforting. The other positives in my life after joining this group are:

I am now used to my new diet, am liking exercise, have improved my daily water intake and cut out all processed foods from my diet. Started snacking on fruits, salad veggies and drinking buttermilk instead of curd. Also, when feeling sad, I tend to go for ice cream or other junk foods..but the advice received in this thread has made me control that impulse and reach out for something healthy like dates/nuts. So thanks from my heart.

 

Cw: 68.1 kg
Lost weight because of diarrhea.
Need to focus on increasing steps.

 

Hey thanks Rakshini...
Thats true ...I need to start something to reduce weight. I am trying my best to maintain healthy eating.

 

Hi All,

I couldn't post in recent days. I have been out of station for a family function and missed all the diet part. I ate all sweets/ice cream/deep fries/rice etc...

Good thing is I neither reduced nor gained any weight. I am at same weight...

I generally go/come to office by Cab. Now a days I started going to office by bus one time which ensures that I walk around 1.5 kms. I am planning to continue as a routine so that walking 1.5 kms becomes a routine for me and might help in weightloss.

I am little Lazy bug and if asked to exercise i might not be consistent on it, so thought to do this walking in which i am forced to do...

Cw: 73

 

@felonopsis congrats dear, with vacation weightloss
@kalcandu: very positive, u will definitely win over your hormones.... continue with your lifestyle change

I was damn busy and had many social gathering....swimming in calorie ladden food from last 15 days...best part my weight stuck at 77.8 kg. Less focussed on water and excercise...need to restart once again....

Please guide me to break this plateau of 77.8kg. I got stuck up last 20 days

EM:warm water+coffee
BF: 2 matar stuffed roti +buttermilk
Greentea
MS: Fruit
Regular tea half cup
L: 2 roti+panner veg+dahi
Black coffee
ES: sprouts
D: egg+soup+salad

2milea at home in evening

 

Hi hope 26 ,I know how you feel when you are struck with a particular weight for a period of time.dont worry,most of us will experience at one point of time.
Tips.
Try to increase your water intake (4 lit)
Try to change your diet pattern.just 2 days have relaxed normal food(starvation mode should change)
Try to modify your exercises.if you do cardio then add some exercises like abs,etc

Our body has to adapt for the new weight,
It worked for me.
Good luck

 

Hi kalcandu
Hugs to you,dont worry
Check your thyroid and take proper dosage.thats d first step . most of us have hypothyroidism so you are not alone.each and every body s different so don't worry.tru to find out which works for you
Eat healthy small meals and exercise regularly,this s formula,.it will work for everyone.
Exercise has many benefits apart from reducing weight.it will relieve your stress,increase strength of muscles and joints.increase blood circulation.so your hard work will never go waste.dont get stressed out.you ll reduce

Good luck

 

Congrats @felonopsis this is great!

 

Hats off to you @kalcandu I am inspired by your optimism and never-give-up attitude!