1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Love Yourself

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Apr 3, 2017.

Page 5 of 9
  1. Apr 27, 2018 #41
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi

    Milk
    Dosa 3 with sambar
    Tea with 4 biscuits
    Buttermilk rice with beans porriyal
    Tea with 2 biscuits
    Dosa 4 with sambar

    Water 3 litres
    Walk 100 mins
     
    Alyssum, Apr 27, 2018
    Alyssum, Apr 27, 2018
    #41
  2. May 1, 2018 #42
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi

    Milk
    Rava upma
    Dosa 3 with podi
    Tea one biscuits
    Dosa 3 with podi and buttermilk

    Walk 30 mins
    Water 2 litres
     
    Alyssum, May 1, 2018
    Alyssum, May 1, 2018
    #42
  3. May 1, 2018 #43
    messedup

    messedup Platinum IL'ite

    Messages:
    916
    Likes Received:
    1,551
    Trophy Points:
    263
    Gender:
    Female
    Good going everyone.... my h is very foodie so i too cannot control much on it. But your posts giving inspiration to many. Keep going. Have fun..
     
    messedup, May 1, 2018
    messedup, May 1, 2018
    #43
    Alyssum likes this.
  4. May 1, 2018 #44
    ChennaiExpress

    ChennaiExpress IL Hall of Fame

    Messages:
    2,183
    Likes Received:
    2,096
    Trophy Points:
    300
    Gender:
    Female
    I love myself...
    I think I'm grand!
    I go to movies...
    and hold my hand.
    I wrap my arms around my waist.
    When I get fresh.
    I slap myself in the face.

    (Sorry, I couldn't resist)
     
    ChennaiExpress, May 1, 2018
    ChennaiExpress, May 1, 2018
    #44
    Alyssum likes this.
  5. May 3, 2018 #45
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Your words are motivating me.
    Thank u messedup
     
    Alyssum, May 3, 2018
    Alyssum, May 3, 2018
    #45
    messedup likes this.
  6. May 3, 2018 #46
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi
    Tuesday
    Milk
    Dosa 3 with podi
    Tea
    Buttermilk rice with pickle
    Tea
    Cake
    Buttermilk rice with pickle

    Had lot of work ...
    Water 3 litres

    Wednesday
    Dosa with sambar
    Tea
    Rasam and buttermilk rice with beans porriyal and potato porriyal
    Tea
    Chappathi 3 with kurma

    No walk
    Water 3 litres
     
    Alyssum, May 3, 2018
    Alyssum, May 3, 2018
    #46
  7. May 3, 2018 #47
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi

    Tea
    Sweet paniyaram 5
    Apple 1
    Rasam and buttermilk rice
    Tea 4 biscuits
    Dosa 5 with tomato chutney

    Water 2 litres
    Walk 40 mins

    Goodday
     
    Alyssum, May 3, 2018
    Alyssum, May 3, 2018
    #47
  8. May 6, 2018 #48
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi

    Milk
    Poha upma
    Banana
    Tea
    Rasam and curd rice with potato and chow chow kootu
    Banana
    Tea
    Apple
    Dosa 3 with onion chutney
    Milk

    Too heavy today...
    Im feel stress
    Want to come out
     
    Alyssum, May 6, 2018
    Alyssum, May 6, 2018
    #48
  9. May 7, 2018 #49
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi

    Today also heavy
    Need to control food portion
    Tea
    Dosa 2 eith chutney
    Tea
    Banana
    Curd rice with beetroot
    Vada 3
    Payasam 1 glass
    Dosa 4 with chutney and curd
    Sambar rice

    Water 3 litres
    Walk 40 mins
     
    Alyssum, May 7, 2018
    Alyssum, May 7, 2018
    #49
  10. May 8, 2018 #50
    Alyssum

    Alyssum Platinum IL'ite

    Messages:
    1,087
    Likes Received:
    942
    Trophy Points:
    208
    Gender:
    Female
    Hi

    Walk 20 mins
    Water 4 litres
    No sweets

    Idly 5 with sambar
    Rasam and curd rice with soyabeans porriyal
    Sweet potato 3
    Tea with 5 biscuits
    Dosa 4 with podi

    Need to reduce quantity for breakfast and dinner
     
    Alyssum, May 8, 2018
    Alyssum, May 8, 2018
    #50
Page 5 of 9

Share This Page