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JULY - 100 miles challenge - 25 miles per week

Discussion in 'Keep Fit & Maintain Shape' started by mahesaran, Jun 30, 2014.

Page 19 of 22
  1. Jul 25, 2014 #181
    mahesaran

    mahesaran IL Hall of Fame

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    Week 1

    1/7:4 miles
    2/7: 3.5 miles
    3/7: 4 miles
    4/7: 5.5 miles
    5/7: 5 miles
    6/7: 3 miles
    7/7: 3 miles

    total 28 miles

    week 2:
    8/7 : 4 miles
    9/7: 4 miles
    10/7 : 5.5 miles
    11/7: 5.5 miles
    12/7: 6.5 miles
    13/7: 4 miles
    14/7:8 miles( 6 miles+ 2.5 miles)


    total miles 38 in week 2




    week 3:

    15/7: 3 mile outside walk
    16/7: 3 mile 2 mile spot jogging, 1 mike outside walk
    17/7:6.5 mile (3 mile ls, 1.5 mile outside walk) , 30 min shuttle
    18/7: 3.5 mile
    19/7: 5.5 mile
    20/7: 3 mile
    21/7: 6 mile

    Total miles in week 3: 30.5

    week 4:
    22/7: 6 miles
    23/7: 6 miles(3 mile ls, 2 mile spot jogging, 1 mile outside walk)
    24/7: 5 miles(3 mile LS, 2 mile outside walk)
    25/7: 3.5 miles (till now)

    total miles in week 4: 20.5
    Total miles done - 117
     
    mahesaran, Jul 25, 2014
    mahesaran, Jul 25, 2014
    #181
    2 people like this.
  2. Jul 25, 2014 #182
    Nitha J

    Nitha J IL Hall of Fame

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    July 1 = 3 miles (Upper body strength training)
    July 2 = 3 miles (cardio)
    July 3 = 3 miles (Abs and core)
    July 4 = 3miles(cardio kickboxing)

    July 7 = 3 miles (Cardios)
    July 8 = 4 miles (3 miles strength training + 1 mile outdoors)
    July 9 = 4 miles (3 miles cardio+1 mile outdoors)
    July 10 = 3.5 miles (lower body exercise)
    July 11= 4 miles (kickboxing)
    July 12 = 6.5 miles (hiking)
    July 13 = rest day

    July 14 = 4 miles (cardios)
    July 15= 3.5 miles (strength training)
    July 16 = 4 miles (cardio)
    July 17 = 3 miles (abs)
    July 18 = 3miles kickboxing
    July 19 = rest
    July 20 = 2.5 miles (1mile run +1.5 miles walk)

    July 21 = 3 .5 miles (cardio)
    July 22 = 3 miles (strength training)
    July 23 =3.5 miles (cardio)
    July 24 = 3.5 (Abs and lower body)
    July 25 = 3.5 (kickboxing)

    74 miles done
    26 miles more
     
    Nitha J, Jul 25, 2014
    Nitha J, Jul 25, 2014
    #182
    2 people like this.
  3. Jul 25, 2014 #183
    pumpkin01

    pumpkin01 Platinum IL'ite

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    Congratulations deepv, Nitha, Mahe, breeze !!!!

    I messed this months workout :( last week we went for short vacation after that I was kind feeling weak and have not focused. so will join you'll next month/week.
     
    pumpkin01, Jul 25, 2014
    pumpkin01, Jul 25, 2014
    #183
    3 people like this.
  4. Jul 25, 2014 #184
    breeze01

    breeze01 Platinum IL'ite

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    breeze01, Jul 25, 2014
    breeze01, Jul 25, 2014
    #184
  5. Jul 25, 2014 #185
    breeze01

    breeze01 Platinum IL'ite

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    week one 21.5 miles
    week two 34.5 miles
    week three 32 miles

    07/21 5 miles (3 miles outside walk, 2 ml ls)
    07/22 3 miles
    07/23 4 miles
    07/24 2 miles (leslie walk)
     
    breeze01, Jul 25, 2014
    breeze01, Jul 25, 2014
    #185
    2 people like this.
  6. Jul 25, 2014 #186
    pumpkin01

    pumpkin01 Platinum IL'ite

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    pumpkin01, Jul 25, 2014
    pumpkin01, Jul 25, 2014
    #186
    3 people like this.
  7. Jul 25, 2014 #187
    mahesaran

    mahesaran IL Hall of Fame

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    Week 1


    1/7:4 miles
    2/7: 3.5 miles
    3/7: 4 miles
    4/7: 5.5 miles
    5/7: 5 miles
    6/7: 3 miles
    7/7: 3 miles


    total 28 miles


    week 2:
    8/7 : 4 miles
    9/7: 4 miles
    10/7 : 5.5 miles
    11/7: 5.5 miles
    12/7: 6.5 miles
    13/7: 4 miles
    14/7:8 miles( 6 miles+ 2.5 miles)




    total miles 38 in week 2




    week 3:


    15/7: 3 mile outside walk
    16/7: 3 mile 2 mile spot jogging, 1 mike outside walk
    17/7:6.5 mile (3 mile ls, 1.5 mile outside walk) , 30 min shuttle
    18/7: 3.5 mile
    19/7: 5.5 mile
    20/7: 3 mile
    21/7: 6 mile


    Total miles in week 3: 30.5


    week 4:
    22/7: 6 miles
    23/7: 6 miles(3 mile ls, 2 mile spot jogging, 1 mile outside walk)
    24/7: 5 miles(3 mile LS, 2 mile outside walk)
    25/7: 8 miles ( 3,2 miles LS, 3 mile outside walk)


    total miles in week 4: 25
    Total miles done - 121.5
     
    mahesaran, Jul 25, 2014
    mahesaran, Jul 25, 2014
    #187
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  8. Jul 25, 2014 #188
    mahesaran

    mahesaran IL Hall of Fame

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    mahesaran, Jul 25, 2014
    mahesaran, Jul 25, 2014
    #188
    1 person likes this.
  9. Jul 25, 2014 #189
    deepv

    deepv Platinum IL'ite

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    thanks pumpkin,yes take some rest and will meet next month.
     
    deepv, Jul 25, 2014
    deepv, Jul 25, 2014
    #189
  10. Jul 25, 2014 #190
    deepv

    deepv Platinum IL'ite

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    Week 1-41.50 miles

    Week 2-36.75 miles

    week 3-35.75 miles


    Week 4
    ---------
    July 22- 5 miles (4 miles walk+ 1 mile LS)
    July 23- 4 miles(3 miles walk +1 mile LS)
    July 24- 5 miles (4 miles walk +1 mile LS)
    July 25- 4.5 miles(3.5 miles walk +1 mileLS)

    Week 4 total -18.5 miles

    July total miles--132.5
     
    deepv, Jul 25, 2014
    deepv, Jul 25, 2014
    #190
    1 person likes this.
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