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Indian Herbs for Weight Loss

Discussion in 'Keep Fit & Maintain Shape' started by satsha, Jun 24, 2009.

  1. satsha

    satsha New IL'ite

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    Last edited by a moderator: Jan 15, 2013
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  2. shakambari

    shakambari Platinum IL'ite

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    Can u give the English names of these herbs?
     
  3. satsha

    satsha New IL'ite

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    Methi - Fenugreek seeds
    Aajmain - Carom Seeds
    Kalijeeri - I am not sure but I guess, it should be black cumin, it tastes very bitter and it's proportion should be the least while combining all three ingradients..
     
  4. shakambari

    shakambari Platinum IL'ite

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  5. mankan

    mankan Gold IL'ite

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    yes i m using these herbs and r very effective,all three r in equal quantities.if do not want to use kali jeera use kalongi[onion seeds]instead of it.it is helpful for regular periods also.thanks.
     
  6. shakambari

    shakambari Platinum IL'ite

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    Mankan,

    Thanks for the fb.

    how much of this should be taken

    and how should it be taken?

    Any restrictions?
     
  7. mankan

    mankan Gold IL'ite

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    dear shakambari,it should be taken in the morning on empty stomach with warm water.u can take 1 small spoon of it and u can take daily without any restrictions as it has no side effects at all.thanks.:)
     
  8. shakambari

    shakambari Platinum IL'ite

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    Thank u Mankan.

    I shall start on it
     
  9. satsha

    satsha New IL'ite

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    Mankan:

    Thanks for your reply. I am yet confused ..is it good for weight loss or only for a better health ? I am working on reducing my weight arounf 20 lbs after my first pregnancy. I tried dieting and also lemon-honey but didn't get much success. I am not able to get much time with exercise. But many people in India told that the Fenugreek-Carom and other heab I suppose Black Cumin helps to reduce weight in three months.

    Do you or others try on yourself ? Also, where do I get these ingradients in USA. I know Fenugreek and Carom seeds in Indian store but haven't seen the third ingradient.

    Thanks, once again.
     
  10. Mahajanpragati

    Mahajanpragati Platinum IL'ite

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    hi,
    i have tried the methi eating routine.it works.
    i had constant pain in my knees as teenager.no medicine seemed to work when i read about benefits of eating fenugreek seeds.i tried it for 3 mths & my pain went away.but i noticed my weight had also gone down few kg.

    since then when ever i feel little heavier ,i try it for a mth or so.

    keep the methi seeds powder near ur bed & take a small spoon right after u wake up,with water(lots of water as its very sour)ati
    prag
     

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