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How to reduce body mass around arms and thighs

Discussion in 'Keep Fit & Maintain Shape' started by drmeenu, Sep 8, 2009.

  1. drmeenu

    drmeenu Junior IL'ite

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    Hi Ladies,
    Do help me to reduce weight around arms and thighs plzzzzz.I'm 5ft and weigh 55kg.My thighs and arms are looking too fat and of course I have a moderate tummy too:hide:.Help me with some exercises and dietary plans.Waiting forward for ur advice...
    Luv,
    drmeenu.
     
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  2. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Dear Drmeenu,
    To reach your ideal weight,you need to loose 10 kg, which can be done be done very easily if you full dedicate yourself to it.
    Just follow these tips:
    Dont't Eat
    - White food (food made out of white flour/maida)
    -Sugary food/drinksI(soft drinks, sweets, choclates, bisuits)
    -Oily food(deep fried foods)

    Do Eat
    - Pleanty of fruits and vegetables
    -Lean Protein
    -Drink 2-3L of water everyday

    Excercise
    - Practise yoga everyday (try kapalbhathi and suryanamaskar)
    -If possible join the gym or workout at home (make sur you do cardio and weights)

    If you lack motivation there are many groups to keep you motivated here on IL, join them and report your progress, that will also motivate other people

    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/39332-weight-loss-buddy.html this thread is for all people wanting to loose wieght, post your daily charts here

    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/16260-workout-daily-support-group-share.html this thread is where you can post your daily workout routines and stay motivated

    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/68246-everyday-surya-namaskar.html In this thread you can post your everyday surya namaskar counts.

    Hope i have helped, HAPPY WEIGHTLOSS!!
     
  3. madhupreeth

    madhupreeth Senior IL'ite

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    it was wonderful information...:thumbsup
    Pink ruby you are really motivating all of us and giving confidence for loosing wight..
    Thank you...God bless u...
     
  4. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Thank-you very much Madhu!!
     
  5. SRISHAKTHI

    SRISHAKTHI New IL'ite

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    Dear drmeenu,

    One simple exercise to remove xcess fat from arms.

    Start boxing (cross shoulders) as if you are standing in front of a sand bag.

    Practise 10 reps with 10 times each.

    It would not take you more take 5 mins to do this exercise.

    It yields good results.

    All the best.
     
  6. kirti251

    kirti251 Senior IL'ite

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    Dear Il For ur arm problem log on www.gosleevless.com & for thigh u have to walk a lots of .Regular walking & yoga & u can check fat reduction yoga which i posted in weightloss by baba Ramdev.Dear il maintain ur diet also.
     
  7. mythilli

    mythilli New IL'ite

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    If you can go to a gym, I would suggest you to try the elliptical.It worked well for me.I am a typical pear shaped women and my legs and hips look much more proportionate now.And you can also work on an elliptical with coordinated hand movements.Also toning helps a lot....yoga and weight training.
     
  8. LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Dear Drmeenu,

    You can reduce it by some simple excercises

    Stretch your hand and turn it around for 10 times try it for the other hand...

    Repeat till 30times first day,increase it and make it till 80 perday

    You can see the difference...

    For thighs

    Lay down then lift ur leg to air and draw circles in air with your thumbs in feet

    Draw 5 circles in each set and do it upto 6 sets per feet,this will help to reduce tummy also......

    Increase it upto 20 sets

    Do all these excercises daily :idea

    All these worked for me in two weeks..

    Share your experience too.......

    Take care :2thumbsup:

    Lakshmi

    [​IMG]
     
  9. modernwoman

    modernwoman Senior IL'ite

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    Hi
    How can you can surely that 45 kg is the ideal weight ,ie 99 lbs.Even for a 5 f woman isn't that too low .
    You should be more than 100 lbs.
     
  10. geevee68

    geevee68 Gold IL'ite

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    You have to tone your arms.For that weight training is an absolute must.
    Workout with dumbbells weighing 1-2 kgs will help tone arms.
    Do bicep curls,triceps,shoulder raises etc.
    These will give a good definition for the arms.For thigh muscles,walking is the best.

    geevee
     

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