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How to become fit from fat :)

Discussion in 'Keep Fit & Maintain Shape' started by Chaithanya123, Jan 6, 2012.

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  1. Jan 7, 2012 #11
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Wow! Great Job ladies, thanx for sharing your tips
     
    PinkRubies, Jan 7, 2012
    PinkRubies, Jan 7, 2012
    #11
  2. Jan 7, 2012 #12
    JeenaAjiesh

    JeenaAjiesh New IL'ite

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    Wow..
    Thanks for sharing this.
    As said before we need some trainer to teach us for doing this.
     
    JeenaAjiesh, Jan 7, 2012
    JeenaAjiesh, Jan 7, 2012
    #12
  3. Jan 7, 2012 #13
    manjubashini

    manjubashini IL Hall of Fame

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    Hi chaithanya,

    I am too in here. I too kapalbathi 200 counts daily, and some light yogas but i dont know whether i am doing it in a correct way pl do explain the method of doing these one by one which may be very much helpful to us. Thanks in advance
     
    manjubashini, Jan 7, 2012
    manjubashini, Jan 7, 2012
    #13
  4. Jan 10, 2012 #14
    LakshmiMohan

    LakshmiMohan Gold IL'ite

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    I am planning to join Yoga classes in our office :)
     
    LakshmiMohan, Jan 10, 2012
    LakshmiMohan, Jan 10, 2012
    #14
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