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How to become fit from fat :)

Discussion in 'Keep Fit & Maintain Shape' started by Chaithanya123, Jan 6, 2012.

  1. Chaithanya123

    Chaithanya123 New IL'ite

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    Hello Friends !!
    I am a mother of 10 months kid :)
    and I became 70 kilos after delivery :-(
    All used to laugh @ me even I too cant wear nice outfits..then I decided to become slim :)
    Then I followed some set of excercises...I came to 58 kilos in last 5 months :)
    I wanna share my set of excercises with u all..
    Is anybody interested ??
    I have attached the document
     
    Last edited: Jan 6, 2012
    Loading...

  2. rosy786

    rosy786 IL Hall of Fame

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    Re: How to become fat to fit :)

    Me raising my hands..

    Join me:thumbsup
     
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  3. LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Re: How to become fat to fit :)

    Cannot see the attachment.Please let us know the workouts and diet that you followed.So that we can also become slim soon ;-)
     
  4. Chaithanya123

    Chaithanya123 New IL'ite

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    Re: How to become fat to fit :)

    oops..sorry I forgot to attach it ...
    Jus gave a List of asanas... I will explain in detail..If u need anything :)

    --------------------------------------------------------------------------------
    ***************************************************************
    --------------------------------------------------------------------------------
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mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} </style> <![endif]--> [FONT=&quot] Standing position exercises [/FONT]
    · [FONT=&quot]Shoulder rotation[/FONT]
    · [FONT=&quot]Ardhakatichakrasan n urdhvahastasana[/FONT]
    · [FONT=&quot]Shoulder exercise[/FONT]
    · [FONT=&quot]Neck rotation[/FONT]
    · [FONT=&quot]Trikonasana[/FONT]
    · [FONT=&quot]Tadasana[/FONT]
    · [FONT=&quot]Side bending chakrasana[/FONT]
    · [FONT=&quot]Ekpadasana variations[/FONT]
    · [FONT=&quot]Santolanasana[/FONT]
    · [FONT=&quot]Aswachanchalasana(Suryanamaskara 4 step)[/FONT]
    · [FONT=&quot]Arm exercise, Scissor exercise, Pressure exercise[/FONT]
    · [FONT=&quot]Waist exercise (wall )[/FONT]
    · [FONT=&quot]Parsikonasana [/FONT]
    [FONT=&quot] Sitting position excercises[/FONT]
    · [FONT=&quot]Vakrasana[/FONT]
    · [FONT=&quot]Akarna dhanurasana[/FONT]
    · [FONT=&quot]Paschimottanasana[/FONT]
    · [FONT=&quot]Ugrasana [/FONT]
    · [FONT=&quot]Ustrasana (kneel down n bend backward )[/FONT]
    · [FONT=&quot]Vajrasana & ardhamachedrasana[/FONT]
    · [FONT=&quot]sasankasana[/FONT]
    · [FONT=&quot]Gokumasana[/FONT]
    · [FONT=&quot]Yogamudra[/FONT]
    · [FONT=&quot]Legs apart,interlock @ head..sidwards bending[/FONT]
    · [FONT=&quot]Pachimottasana (folding one leg n toe touching )[/FONT]
    · [FONT=&quot]Suryabhedan (inhale from right n exhale from left)[/FONT]

    [FONT=&quot]Supine position exercises[/FONT]
    · [FONT=&quot]Pavanamuktasana[/FONT]
    · [FONT=&quot]Naukasana variations[/FONT]
    · [FONT=&quot]Purvottasana ( balancing on palms n legs )[/FONT]
    · [FONT=&quot]Scissor exercise[/FONT]
    · [FONT=&quot]Leg raising changing angles[/FONT]
    · [FONT=&quot]Abdominal excercises[/FONT]
    · [FONT=&quot]Meerudhandasana & lumba strech[/FONT]
    · [FONT=&quot]Ab exercise[/FONT]

    [FONT=&quot] Prone Position exercises[/FONT]
    · [FONT=&quot]Bhujangasana[/FONT]
    · [FONT=&quot]Shalabhasana[/FONT]
    · [FONT=&quot]Dhanurasana[/FONT]
    · [FONT=&quot]Counter naukasana[/FONT]
    · [FONT=&quot]Makarasana[/FONT]
    · [FONT=&quot]Santolanasana variations[/FONT]

    [FONT=&quot]Suryanamaskaras[/FONT]
    · [FONT=&quot]Namaskara mudra[/FONT]
    · [FONT=&quot]Back bending chakrasana[/FONT]
    · [FONT=&quot]Padhahastasana[/FONT]
    · [FONT=&quot]Ashwa sanchalanasana with right leg forward[/FONT]
    · [FONT=&quot]Santolanasana[/FONT]
    · [FONT=&quot]Shashtanga mudra[/FONT]
    · [FONT=&quot]Sarpasana[/FONT]
    · [FONT=&quot]Parvatasana[/FONT]
    · [FONT=&quot]Ashwa sanchalanasana with left leg forward[/FONT]
    · [FONT=&quot]Padhahastasana[/FONT]
    · [FONT=&quot]Back bending chakrasana[/FONT]
    · [FONT=&quot]Namaskara mudra[/FONT]
    [FONT=&quot] Pranayaamam[/FONT]
    · [FONT=&quot]Kapalabhaati[/FONT]
    · [FONT=&quot]Suryabheda[/FONT]
    · [FONT=&quot]Naadisuddi -3 tyms daily[/FONT]
    [FONT=&quot]----------------------------------------------------------------------[/FONT]
    [FONT=&quot]******************************************************************************
    [/FONT]
     
    1 person likes this.
  5. LakshmiMohan

    LakshmiMohan Gold IL'ite

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    Re: How to become fat to fit :)

    ohhhh!!! We need a trainer to teach the aasanas since it is Yoga .... :-(
     
  6. pman16

    pman16 Platinum IL'ite

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    Re: How to become fat to fit :)

    Chaithanya, very impressive!! Did you learn yoga anywhere or followed it by yourself?
     
  7. Chaithanya123

    Chaithanya123 New IL'ite

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    Re: How to become fat to fit :)

    Thank you :)
    Actually I learnt from my mom...she is trained in yoga..
    I have gathered few excercises from various books...

    @ lakshmi....no need to worry...I can explain in such a manner that u can do easily n safely :)
    Yoga has the best results :)
     
    Last edited: Jan 7, 2012
  8. chandy939

    chandy939 Silver IL'ite

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    Re: How to become fat to fit :)

    12 kilos in 5 months is really good.

    Did you follow any diet?

    How long would you do Kapalbhati?
     
  9. Chaithanya123

    Chaithanya123 New IL'ite

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    Re: How to become fat to fit :)

    Thank you :)
    Diet I followed :
    Light tiffin
    @ 11 one fruit
    Included salads in lunch
    Dinner : 2 pulkas with cup ful of curry
    Is a normal diet actually :)

    Kapalabhathi : 2 strokes( breathout forecfully ) in 1 sec.. start slowly like 50 counts ... Than slowly raise to 3 rounds of 50 counts
     
  10. suji79

    suji79 New IL'ite

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    Hi,

    Even I had baby 10 months before, I did home work lot and I become slim very quickly.. :) but if you still feel you are not able to reduce, try aerobics, but dont do yoga, yoga is not advisable for ladies, this was told by Osho, you can search on web why ladies should not do yoga, when I read it, it has reason. We can try aerobics, or dance or western dance, that is suitable for us.

    With Luv,
    Suji
     

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