Healthy tip to lose weight

2bkind · Jan 12, 2012

Hi.. these are g8 tips .. thanks for sharing.. I have one more suggestion.. if we maintain a food diary writing down everything that goes into our mouth.. it helps in controlling a temptation when we know we have to write it down and avoid a fatty food or a sweet which adds up calories in a couple of minutes when we have been working so hard all day on maintaining a diet..

ali · Jan 12, 2012

Nice collection of useful tips. I want to add some more:
1. I read cabbage is helpful to reduce weight.:taking it as a salad or making juice adding little amount of lemon and salt.
2. lemon tea is also good for weight reduction:boil half spoon of tea powder in a cup of water and add half lemon with little sugar.