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Fit , Fabulous, Slim and Healthy -Eight Rule Diet - 35 days

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Jul 28, 2015.

Page 5 of 12
  1. Aug 4, 2015 #41
    puvee

    puvee Gold IL'ite

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    Omg.. I have not noticed this thread. Here I am and joining you ppl. Will post updates so that I will be on track.
     
    puvee, Aug 4, 2015
    puvee, Aug 4, 2015
    #41
    2 people like this.
  2. Aug 4, 2015 #42
    sravanitenali

    sravanitenali IL Hall of Fame

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    Day 1 went good.

    Starting weight: 72.6 kgs

    Bf: veggie omlette with 2 multi-grain toast and coffee
    MM- 1/2 banana
    lunch- 1 cup brown rice with spinach dal and curd with little potato curry
    Snacks- 1 cup popcorn and coffee
    Dinner- 2 ragi chapathi with spinach dal, 1/2 cup brown rice with rasam and curd

    Workout: 15mins walking, will increase time for workout.

    Sravani
     
    sravanitenali, Aug 4, 2015
    sravanitenali, Aug 4, 2015
    #42
    4 people like this.
  3. Aug 4, 2015 #43
    Sindhuv

    Sindhuv Silver IL'ite

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    Hi all,

    Day 1 update

    breakfast->cornflakes with honey
    lunch->broken wheat upma
    snacks->two biscuits
    dinner->one small cup oats and watermelon.

    workout:will go for 1 hour aerobics class
     
    Sindhuv, Aug 4, 2015
    Sindhuv, Aug 4, 2015
    #43
    2 people like this.
  4. Aug 4, 2015 #44
    reh

    reh Platinum IL'ite

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    Aug 3rd
    Morning - 5 badam , 1 banana
    Breakfast - 1 appam , white channa curry , 1 egg
    snack - cooked oats with fruits
    lunch - chappathi , chicken , salad
    snack - banana, apple
    dinner - 3 dosa , sambar , dal curry , kheer


    Walking 45 min

    guest at home ... too much temptation
     
    reh, Aug 4, 2015
    reh, Aug 4, 2015
    #44
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  5. Aug 4, 2015 #45
    BeConfident

    BeConfident Bronze IL'ite

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    Breakfast: Cereal Bar and Banana
    Lunch : Lemon Rice
    PM Snack : Apple
    Dinner: 2 dosas with onion chutney
    Workout: 45 mins of elliptical.

    Yesterday friends came from India and gave milk sweet. Was too tempted and tried a small piece tsk
     
    BeConfident, Aug 4, 2015
    BeConfident, Aug 4, 2015
    #45
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  6. Aug 4, 2015 #46
    chocogal26

    chocogal26 Platinum IL'ite

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    Day 2

    Amla + aloevera juice + water + green tea
    1 spinach sandwitch
    1 Glass Mausami Juice
    3 chapati + Karele + lauki ka raita
    1 cup tea
    3 chapati + torai ki sabji
    2 Ltr water
    30 min breathing exercise + 30 min walking
    30 min walking after dinner
     
    chocogal26, Aug 4, 2015
    chocogal26, Aug 4, 2015
    #46
    2 people like this.
  7. Aug 5, 2015 #47
    blessbabydust

    blessbabydust IL Hall of Fame

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    @everyone are doing really good and creative ... try to reduce white rice and swap them with brown rice when needed also if u r a dosai or idly eater try replacing white rice with oats and brown rice ... just my 2 cent ...

    Try to add atleast 30 mins workout
     
    blessbabydust, Aug 5, 2015
    blessbabydust, Aug 5, 2015
    #47
    1 person likes this.
  8. Aug 5, 2015 #48
    blessbabydust

    blessbabydust IL Hall of Fame

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    4th August 2015 :
    Breakfast : Avocado+egg omlette X 2eggs +cappucino without any sugar
    Lunch : 1/2 chicken Grilled + green salads
    Dinner : 1/2 baked roti+brain fry+mutton gravy

    Workout : 1 hr power walking
     
    blessbabydust, Aug 5, 2015
    blessbabydust, Aug 5, 2015
    #48
    1 person likes this.
  9. Aug 5, 2015 #49
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

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    I would like to join too, starting 8/5 as day 1

    1. No     starvation diets
    2. Add atleast 15-20 gms protein in each of your meal
    3. Keep low [COLOR=#009900 !important]carbs[/COLOR]
    4. Do healthy swaps every week (for example : instead of spread use avocado , [COLOR=#009900 !important]lollies[/COLOR] use fruit kebabs )
    5. Drink atleast 2-3 [COLOR=#009900 !important]litre[/COLOR] water
    6. 30-45 mins exercise
    7. Rest 8 hrs
    8. Choose one day or half day fasting
     
    JustAnotherMom, Aug 5, 2015
    JustAnotherMom, Aug 5, 2015
    #49
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  10. Aug 5, 2015 #50
    Sindhuv

    Sindhuv Silver IL'ite

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    @blessbabydust

    Very nice suggestions.

    Will you be able to share us the recipes of the soups you have mentioned?It would really be helpful.
     
    Sindhuv, Aug 5, 2015
    Sindhuv, Aug 5, 2015
    #50
    1 person likes this.
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