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Fat Hands: How to reduce?

Discussion in 'Keep Fit & Maintain Shape' started by jaanu_2721, Jan 19, 2008.

  1. jaanu_2721

    jaanu_2721 Bronze IL'ite

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  2. jaanu_2721

    jaanu_2721 Bronze IL'ite

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  3. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Hi,
    Try some hands and upper body workouts...


    ~Punitha
     
  4. jaanu_2721

    jaanu_2721 Bronze IL'ite

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    tq puni:cheers any more sugestions? plzzzzzz
     
  5. Sumathy

    Sumathy Senior IL'ite

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    Hi Jaanu,

    There is a exercising cycle with hand bars which is a good exercise for arms - should be available in any decent gym.

    At home, you can do these regularly - the key is regular exercise - there is not going to be any miracle.

    Spread your arms and rotate your fists clock wise and anti clockwise.
    Rotate your arms from the shoulder in both directions.
    While walking, let your arms move - like in march past.

    All the best,

    Cheers,

    Sumathy
     
  6. vivbass

    vivbass Gold IL'ite

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    hi,
    take 500ml water bottle fill it (instead of dumb bells) & do the exercise in both the hands,thatz all. initially start with five countings then increase it slowly & do as much u can,this simple & surely u'll reduce the fats in ur hands.:cool2:
     
  7. jaanu_2721

    jaanu_2721 Bronze IL'ite

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    thnx puni,vivabass and sumathy for ur valuable replies.................:hatsoff
     
  8. ramyamadhu5

    ramyamadhu5 New IL'ite

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    hey i think dumbells is nt a gud idea as i ve done them... definitely hands will reduce bt all the fat is stored in muscles .u will nt hav a girly luk fr ur hands......so try to rotate ur hands as many times as possible.........dnt worry :) u cn get a gud result:idea
     
    Last edited: Oct 8, 2009
  9. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    no i think dumbells are fine, ramya is referring to bulky muscles that men have...that can only acheived by weights over 20kg and alot of testosterone LOL!!! anyways you search up some arm toning excercises for females in google and try practising them. All the best!
     
  10. uhdam79

    uhdam79 Senior IL'ite

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    Thanks everyone for your suggestions.... After how much period can we see visible results....
     

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