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Fab & Fit - 2019

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2018.

  1. Ammu2886

    Ammu2886 Gold IL'ite

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    Hello freinds,
    Just got to check my weight at a near by mall and it showed 63.5.
    Looks like my office weighing machine is giving a wrong reading.

    I have cut teas and junks from my daily diet.

    Will post my diet and weight on Friday.
     
    Afresh likes this.
  2. shodin

    shodin Platinum IL'ite

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    Hi all,
    My this week weight update

    Last monday weight was 73.0
    Target was 72 to 72.5
    This monday weight 72.3



    Next week (monday ) target 71.5 to 72
    Ydays menu was

    BF : Adai with morkozhambu
    Lunch - Kambu koozhu
    mid morning snack : pomegranate
    Mid evening snack : pear
    Dinner : it was vishu feast (neighbour's home)
    1 hour yoga
    PhotoGrid_1555491431799.jpg
     
    Afresh and Ammu2886 like this.

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