Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2018.
Thats great for logging and shaming ,,, when u start logging u will change ur style of eating
Sharing you meant . I get it
Today 26th March : 20 mins medium to brisk walk
oopsie thats what i meant sharing recipies so others can try them out
Breakfast : Honey +almond butter toast
Pre lunch - Papaya +kiwi juice
Lunch - idiyappam with veggies stir fry + chickpea patties
Post lunch - cucumber
Snack - Chocolate muffin
Dinner : Egg burji with vendakaai n zuchhinni
Workout - 1 hr zumba with 10 mins abs
Morning workout - 15 mins abs workout
26th March Evening 45 mins brisk walk
27th March : 20 mins Walk ( morning)
Sorry 2 days was very busy .
BF - Raagi koozhu with laban onion and green chilly
Lunch muringa leaves daal with rice
Mid evening snack - Orange
Dinner - Oats soup+ left over muringa daal and Nendra pazham
Yday my steps was 10966
and also 1 hour yoga.
Nice balance Shodin
27th March 2019 : Evening 20 mins brisk walk
28th March 2019 : Morning : 20 mins yoga (5 suryanamaskar plus 15 mins pranayaam)
yday's menu + plus 1 hour yoga
your plates are wow!