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Fab & Fit - 2019

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Oct 30, 2018.

  1. blessbabydust

    blessbabydust IL Hall of Fame

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    Dear Lovelies ,

    My dear friend @chocogal26 wanted a motivational thread for fitness 2019 . Every 7 days there is challenges ( exercise and food ) and we give points to each person ..

    Week 1 ( 31st - 7th Nov 2018 )

    Exercise Challenge 1 : Exercise 15 mins workout - Fast walking or 2 rounds of lucy workout or 15 mins of HIIT or 15 mins skipping or 15 mins of yoga ( 10 points)


    Challenge 1 to be done everyday regardless of your period .. During period try to do yoga or pilates milder version.


    Food Challenge 1 : Must to have one meal as soup (10 points )

    few to list : Moong dal soup , pumpkin tomato soup , chicken soup, mutton soup , Mixed veg soup,mushroom soup but minimal the cream and oil in it .

    Motivational Challenge 1: Quote a motivational quote to keep u going . stick that on to ur fridge . (10 points )

    Logging your weight loss journey 1 : 10 points


    It is not a must to log ur weights or ur food routine but daily add your challenge logs Yes or No .



    My weight journey :

    Starting weight : 63.8 Kg
    NW ( just below your chest ) : 78cm
    BW (around ur belly) :89cm
    WW( around the hip - widest measurement ) : 98cm
    Height : 159cm

    Raise hands who all wanted to join but be regular and honest in this journey ! Let turn ourself into Fit ...


    My favourite quote " I dont want to lose weight to look like a model but want to be fit women "... I hope this should be our daily motto


    Who is in ? and who will be crowned as FAB , FIT ... if u wish to post your current and post pic you are welcome !!!
     
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  2. puvee

    puvee Gold IL'ite

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    BlessBabyDust !!!!

    About 2 yrs.. its a huge gap to meet you. I am IN.
     
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  3. blessbabydust

    blessbabydust IL Hall of Fame

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    @puvee its a pleasure to you how are you doing ? Now targetting to be in 50's ... only in kilo not my age dear ....
     
  4. agirlneedsaname

    agirlneedsaname New IL'ite

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    I am in. Starting wt 68.5 kilos. I wish to reduce 3 kilos and reach 65 before 2019. I will regularly update from tomorrow.
     
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  5. Princess23

    Princess23 Silver IL'ite

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    Hi Girls,

    I will give my weight loss tips and tricks how i managed to lose 20kgs overall after postdelivery.
    Before marriage : 64
    Before getting pregnant: 58
    During my pregnancy: 69 to 70
    After delivery :64
    post delivery: 62
    After a year: 50

    This is my weight loss chart. even i was also a part of weight loss journey in IL.
    I lost my 6 kgs of weight through,(I was working that time)
    1. A cup of tea at 6.00AM and a brisk walk for 30 min
    2. A bowl full of fruits (4 to 5 Seasonal fruits)
    3. Around 11 AM - carrot jiuce
    4.Lunch - 2 to 3 Chapathi with sabji
    5. Tea
    After 7PM -15 min mild exercise then a double omlette and cup of garlic milk
    Saturdays and SUndays will wait what i wish

    through the above chart i lost upto 6 kgs in 4 months of time.

    Then i quit my job and moved to US, there i tried to maintain the same weight for 6 months then got pregnant and gained weight. before delivery its 70kg and before discharge and after a month its 64kg and it was constant

    then i decided to lose weight, but i cant do exercise with a baby so started intermittent fasting and lost upto 10 kgs within 5 months of time (If you guys want i can share my food chart also) with cheat days on weekends.

    Then after coming down to India and started working back i had a control of having coffee and tea and now i am in 50Kg (my college days weight:):) )
     
  6. Lakshmikishore

    Lakshmikishore Silver IL'ite

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  7. sravanitenali

    sravanitenali IL Hall of Fame

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    Hi @blessbabydust

    I would like to join here, just want to keep me accountable and Fit & Fab to welcome new year. I need to loose last 2 kgs to reach my goal weight.

    Starting weight - 72kgs
    Current weight - 56.1 kgs (swinging upto 57)
    Goal weight - 54.1 kgs

    I will log the challenges here:

    Workout challenge - Yes (15 mins LS walk)
    Food Challenge - No plan for soups this week , will meal prep over weekend.
    Quote Challenge - Every Day is Another chance To Get Stronger, To Eat Better, TO Live Healthier And To be the Best version of YOU

    Sravani
     
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  8. shravs3

    shravs3 IL Hall of Fame

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    @blessbabydust I’m in..
    I am a big foodie :tired:. Can’t live without those yummy snacks and those sweets , chocolates and cakes.
    I was 72 when I was in India and before marriage. After coming to US put on more than 5 kgs.
    I started keto and lost 4 kgs but I stopped it after 2 months and now got back the lost weight again.

    My goal is to reduce Atleast 10 kgs.
    I used to goto gym or walking but sometimes I lose motivation and also end up eating more and unhealthy food.
    On weekends it’s horrible, we will go out and eat those unhealthy yummy food again.
    I tried soups for nights but the same kind of soups bored me to the core and stopped it.
    Major culprit is rice and carbs from other food. I feel I need to reduce my appetite too!!
    Please give me some tips for eating healthy reduce appetite and lose weight. I’m a vegetarian.

    Current weight : 77kgs
    Goal : 67kgs
    Morning : Jeera water
    Breakfast : Dosa and veg Sagu

    Can you please share some videos for exercise if you are following any
     
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  9. blessbabydust

    blessbabydust IL Hall of Fame

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    Please share your diet chart so others can use it and lose it thanks so much
     
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  10. blessbabydust

    blessbabydust IL Hall of Fame

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    @puvee , @shravs3 , @sravanitenali , @Lakshmikishore ,@chocogal26 , @ blessbabydust ... Lets rock girls and keep it going !!! even if you cheat bounce back again dont feel disheartned if you dont see a change for your body to react it takes atleasst 21 days i.e 3 weeks if u keep going u will see super change !!
     
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