1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Don't Know How To Commit And Love Myself

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Apr 22, 2019.

  1. messedup

    messedup Gold IL'ite

    Messages:
    522
    Likes Received:
    905
    Trophy Points:
    188
    Gender:
    Female
    Ok. No problem. Do what you feel comfortable with.
     
    Alyssum likes this.
  2. Alyssum

    Alyssum Gold IL'ite

    Messages:
    902
    Likes Received:
    797
    Trophy Points:
    188
    Gender:
    Female
    Aerobics I watched the videos but I didn't try ... Step by step follow the exercise..
    First, i consistently do my walking regularly then start next..
     
  3. Alyssum

    Alyssum Gold IL'ite

    Messages:
    902
    Likes Received:
    797
    Trophy Points:
    188
    Gender:
    Female
    Hi messedup

    What is ur physical activity?
    Do you follow any food items schedules?
     
    Last edited: Apr 25, 2019
  4. Alyssum

    Alyssum Gold IL'ite

    Messages:
    902
    Likes Received:
    797
    Trophy Points:
    188
    Gender:
    Female
    Hey! Congrats 18kilo in 2 months... It shows ur hardwork and efforts.

    Correct! It needs dedication and changes in everyday our food items to follow.
    Activity is necessity one to our body.
    Playing sports makes active and enthu...
    It gives brisk and enjoy mode. It always makes freshway.

    Your success makes us motivating and 18 kilo in 60days..wow!

    How you maintaining lost your weight?
    Still following keto diet?

    Happy Lifestyle.
     
  5. Alyssum

    Alyssum Gold IL'ite

    Messages:
    902
    Likes Received:
    797
    Trophy Points:
    188
    Gender:
    Female
    Hi

    K.. Will try to use that app
     
  6. Alyssum

    Alyssum Gold IL'ite

    Messages:
    902
    Likes Received:
    797
    Trophy Points:
    188
    Gender:
    Female
    HI Adharv,

    Soon start walking regularly and update it. Step by step will increase my activity.

    First I walk 30 mins everyday. That's my first commitment in physical activity.
     
    Adharv and Itsmylife143 like this.
  7. Itsmylife143

    Itsmylife143 Platinum IL'ite

    Messages:
    453
    Likes Received:
    1,135
    Trophy Points:
    255
    Gender:
    Male
    Congrats!! On your first Commitment make it a habit.
     
  8. Itsmylife143

    Itsmylife143 Platinum IL'ite

    Messages:
    453
    Likes Received:
    1,135
    Trophy Points:
    255
    Gender:
    Male
    Thank You, I got inspired by many people I met a woman in keto forum she is fighting with several health issues like BP, Sugar etc She adopted keto for a few months and make it lifestyle she is completely different now she lost nearly 70kgs in one and a half years and I interacted with a guy who is living in the USA he is in keto since 8 Years. I started in Dec 2018 and Ended on Feb 15, I have cheat days because of festivals but I use to be on track. Its been two and a half months I am out of Keto I only increased 1.2kg I am eating everything but I adopted Intermittent Fasting. I will start my keto again for my next target 15kgs. Initial days it will be a bit difficult because we never ride on that road once you get used to it you will enjoy the journey. Never focus on Number just enjoy eating and the journey.
     
  9. messedup

    messedup Gold IL'ite

    Messages:
    522
    Likes Received:
    905
    Trophy Points:
    188
    Gender:
    Female

    I am following this video. Started just few days back. For diet I just try to eat as much as require and stay active. If we avoid overeating and high calorie food and stay active then we can reduce weight. And also burn more than you eat. Calories intake should be less than calories burn. Otherwise you will never be able to lose. I know a lady who eat lots of chocolates and sweets the whole day but she is still very fit as she is a dance teacher and do that for long hours. Summer time is very useful to reduce as you sweat easily and as much as you sweat you will lose. Just work harder. :treadmill::beer-toast1:
     
    Alyssum and Adharv like this.
  10. Adharv

    Adharv Gold IL'ite

    Messages:
    745
    Likes Received:
    896
    Trophy Points:
    188
    Gender:
    Female
    I like you dedication towards achieving your goal. keep rocking.
     
    Alyssum and Itsmylife143 like this.

Share This Page