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Doing skipping using skipping rope is good or harmful

Discussion in 'Keep Fit & Maintain Shape' started by krishlakshmi, Jun 12, 2012.

  1. Jun 12, 2012 #1
    krishlakshmi

    krishlakshmi Silver IL'ite

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    I have just started excercising/skipping using skipping rope.One of friend is telling doing this excercise will reduce the weigth but increase the size of the chest/abdomen.Is it true.any alternative useful weight reducing tool ?suggestions please?
     
    krishlakshmi, Jun 12, 2012
    krishlakshmi, Jun 12, 2012
    #1
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  2. Jun 12, 2012 #2
    luckysangeetha

    luckysangeetha Gold IL'ite

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    it might for some people.Its a effective cardiovascular exercise which is simple method of losing weight.But one negative is that it affects the knee in the future if you are overweight.Just keep a watch.
     
    luckysangeetha, Jun 12, 2012
    luckysangeetha, Jun 12, 2012
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  3. Jun 12, 2012 #3
    Nijasav

    Nijasav IL Hall of Fame

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    Skipping is the best. Early morning or late evening is the best time for that. Both the times the stomach will be empty na
     
    Nijasav, Jun 12, 2012
    Nijasav, Jun 12, 2012
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  4. Jun 12, 2012 #4
    Vasuma09

    Vasuma09 IL Hall of Fame

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    It is one of the best exercise ...
     
    Vasuma09, Jun 12, 2012
    Vasuma09, Jun 12, 2012
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  5. Jun 13, 2012 #5
    esmi2011

    esmi2011 New IL'ite

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    Its a good exercise for cardio workout.
     
    esmi2011, Jun 13, 2012
    esmi2011, Jun 13, 2012
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  6. Jun 14, 2012 #6
    krishlakshmi

    krishlakshmi Silver IL'ite

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    Thanks everyone for your reply
     
    krishlakshmi, Jun 14, 2012
    krishlakshmi, Jun 14, 2012
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