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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. rachaputi

    rachaputi Platinum IL'ite

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    Thursday: 5km
    Friday: 4km
     
  2. gknew

    gknew Silver IL'ite

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    Today 5 miles walking and 30 mins cardio
     
  3. rachaputi

    rachaputi Platinum IL'ite

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  4. rachaputi

    rachaputi Platinum IL'ite

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  5. rachaputi

    rachaputi Platinum IL'ite

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    Today: 5km

    Need to be strict on intake of nutritious food
     
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  6. gknew

    gknew Silver IL'ite

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    Yeah . Try to follow the healthy food intake everyday.
    I am focusing everyday on the food and avoiding junk and sugar.
     
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  7. gknew

    gknew Silver IL'ite

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    Today 30 mins cardio and 3 miles walking
     
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  8. gknew

    gknew Silver IL'ite

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    Today
    4 miles
     
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  9. gknew

    gknew Silver IL'ite

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    Today 3 miles
     
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  10. gknew

    gknew Silver IL'ite

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    Today: 4 miles walking
     
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