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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 493 of 522
  1. Jun 17, 2018 #4921
    Alyssum

    Alyssum Platinum IL'ite

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    Hi

    Today I walked 20 minutes.
    2120 steps..I'm not covered 1 mile.
    Past one week I'm not walk properly.
    Let's see on tmw...

    Water 2.5 litres.
    No junk foods
     
    Alyssum, Jun 17, 2018
    Alyssum, Jun 17, 2018
    #4921
    sumalynux and gknew like this.
  2. Jun 18, 2018 #4922
    sumalynux

    sumalynux IL Hall of Fame

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    Hi

    Plan to walk 30mins morning and 30mins evening to start with.

    Also include lots of Spinach (Soppu or keerai) sundals and sprouts
     
    sumalynux, Jun 18, 2018
    sumalynux, Jun 18, 2018
    #4922
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  3. Jun 19, 2018 #4923
    Alyssum

    Alyssum Platinum IL'ite

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    Will include...
    After menstruation cycle.. Having severe back pain. So walking is slow..
    Soon start to walk morning and evening.

    Had lot of work went out...
    Today my steps 3092.
    No walking..
    Just wander here and there...

    No junk foods
    Loads of water.
     
    Alyssum, Jun 19, 2018
    Alyssum, Jun 19, 2018
    #4923
    gknew and sumalynux like this.
  4. Jun 19, 2018 #4924
    sumalynux

    sumalynux IL Hall of Fame

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    Today's update
     

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    sumalynux, Jun 19, 2018
    sumalynux, Jun 19, 2018
    #4924
    gknew and shravs3 like this.
  5. Jun 19, 2018 #4925
    gknew

    gknew Gold IL'ite

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    Monday:
    4600 steps
    2litres of water
     
    gknew, Jun 19, 2018
    gknew, Jun 19, 2018
    #4925
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  6. Jun 20, 2018 #4926
    gknew

    gknew Gold IL'ite

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    I started using pacer.. it's better than google fit app..
    Today
    5300 steps in 1 hr 15 min
     
    gknew, Jun 20, 2018
    gknew, Jun 20, 2018
    #4926
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  7. Jun 21, 2018 #4927
    Alyssum

    Alyssum Platinum IL'ite

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    Hi..
    I'm not feel good because of health issues. Now getting better. Soon will update... Your walking inspiring me. Keep it up sumalynux and gknew..
     
    Alyssum, Jun 21, 2018
    Alyssum, Jun 21, 2018
    #4927
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  8. Jun 22, 2018 #4928
    sumalynux

    sumalynux IL Hall of Fame

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    sumalynux, Jun 22, 2018
    sumalynux, Jun 22, 2018
    #4928
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  9. Jun 22, 2018 #4929
    gknew

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    Get well soon @Alyssum
     
    gknew, Jun 22, 2018
    gknew, Jun 22, 2018
    #4929
  10. Jun 22, 2018 #4930
    gknew

    gknew Gold IL'ite

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    Today 6000 steps. Not in a fixed time. Went for shopping and total steps from morning.
     
    gknew, Jun 22, 2018
    gknew, Jun 22, 2018
    #4930
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