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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. gknew

    gknew Silver IL'ite

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    Hi all,
    I am so happy to join this thread. I just saw this thread. I am not sure how did i miss this thread till now. I didn't read all the pages.400+ pages..Lol...I can't..
    I have already started my weight loss routine couple of weeks back. Going for a walk for one hour everyday and low carb food diet. Still have to reduce lots of pounds.
    I would like to join this thread and share the daily routine for weight loss. Pls join me in:)
     
    Last edited: Jun 13, 2018
    Alyssum and sumalynux like this.
  2. gknew

    gknew Silver IL'ite

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    Just starting to share my routine.
    1 hr walk
    2 litres water
    No rice
     
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  3. sumalynux

    sumalynux IL Hall of Fame

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    7860 steps
    3.2 miles
    223 calories
    1hr 20min active

    Trying to up 500 steps till I reach 5miles/10k step.
     
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  4. sumalynux

    sumalynux IL Hall of Fame

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    Welcome to thread. @Shanvy is biggest motivation behind for this thread.

    Try installing a app so you would know distance and steps covered.
     
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  5. gknew

    gknew Silver IL'ite

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    Yeah..I use Google fit app.
    Is there any other app more effective for tracking?
     
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  6. sumalynux

    sumalynux IL Hall of Fame

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    I am using pacer app in my mobile. And i like it.
     
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  7. gknew

    gknew Silver IL'ite

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    Oh ok..I will try using it..
     
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  8. Alyssum

    Alyssum Gold IL'ite

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    HI..
    I'm not using any app...thinking to use.
    Are u updating step counting everyday or weekly?
    Ur physical activity updates motivating sumalynux ...
     
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  9. Alyssum

    Alyssum Gold IL'ite

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    Hi
    Welcome Gknew... Have a good start.
     
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  10. Alyssum

    Alyssum Gold IL'ite

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    Hi

    Today food item feeling heavy.. I am so hungry today so add extra rice and slept well.
    No junk foods
    Have fruits and biscuits
    Water 2 litres
    Walk 45 minsm.
     
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