Come on, lets us move our feet and shake that stubborn weight a little

Alyssum · May 6, 2018

Hi

Walk 20 mins
Played shuttle 40 mins
Water 2 litres

Goodday

Alyssum · May 7, 2018

Hi
Walk 40 mins
Water 3 litres
Have sweets one glass of payasam
3 vada

Alyssum · May 8, 2018

Hi friends where r u?
How your days going on?
Come soon you are my motivation
Especialy I am feel good when ur regular updates.

Walk 20 mins
Water 4 litres

Need to change my food items and portion control

Goodday

Shanvy · May 8, 2018

it has been very hot and i have been feeling under fhe wearher..
good consistency @Alyssum keep going.
i have been walking.. a 8k average

Alyssum · May 10, 2018

Hi

Walk 35 mins
Water 2.5 litres
Had sweet lightly also oil items
(Limited portion)

Goodday

Alyssum · May 10, 2018

No walk
Food portion okay
Water 10 glasses

Goodday

Shanvy · May 13, 2018

back on track. walked an average of 9k this week. better with thr heat making it very hard

keep working at it..

something that brought a smile and i am sure some of you will agree especially @satchitananda buddy