1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 466 of 522
  1. May 31, 2017 #4651
    monasingh

    monasingh New IL'ite

    Messages:
    2
    Likes Received:
    0
    Trophy Points:
    1
    Gender:
    Female
    Hi I m Mona,
    I want to loose weight bez I mn diabetic. I m 84 Kilo...at the moment. I want to loose 17 Kilo. My first move is I sarted walking everyday 50 minutes. I want to be aimed this time. If you know more about diabeities, which indian food I should not eat pls tell me. thx in advance.
     
    monasingh, May 31, 2017
    monasingh, May 31, 2017
    #4651
  2. May 31, 2017 #4652
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    31 May

    30min elliptical
     
    SGA, May 31, 2017
    SGA, May 31, 2017
    #4652
    ShabnamF likes this.
  3. Jun 1, 2017 #4653
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    1 june

    30min elliptical
     
    SGA, Jun 1, 2017
    SGA, Jun 1, 2017
    #4653
    ShabnamF likes this.
  4. Jun 3, 2017 #4654
    ShabnamF

    ShabnamF Gold IL'ite

    Messages:
    346
    Likes Received:
    436
    Trophy Points:
    130
    Gender:
    Female
    3rd June
    15 minutes yoga
    30 minutes walking
     
    ShabnamF, Jun 3, 2017
    ShabnamF, Jun 3, 2017
    #4654
    Shanvy likes this.
  5. Jun 3, 2017 #4655
    ShabnamF

    ShabnamF Gold IL'ite

    Messages:
    346
    Likes Received:
    436
    Trophy Points:
    130
    Gender:
    Female
    @Shanvy
    How are you? No updates from you recently. How is your physio going on?
     
    ShabnamF, Jun 3, 2017
    ShabnamF, Jun 3, 2017
    #4655
    Shanvy likes this.
  6. Jun 3, 2017 #4656
    ShabnamF

    ShabnamF Gold IL'ite

    Messages:
    346
    Likes Received:
    436
    Trophy Points:
    130
    Gender:
    Female
    Thankoooo!
     
    ShabnamF, Jun 3, 2017
    ShabnamF, Jun 3, 2017
    #4656
  7. Jun 4, 2017 #4657
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    Intense. But the bursa jerks and gives a lot of problem added have some issues with my earlier sutures. So taking it very slow. Shows on the figure:p(if i had one)
     
    Shanvy, Jun 4, 2017
    Shanvy, Jun 4, 2017
    #4657
    ShabnamF likes this.
  8. Jun 4, 2017 #4658
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    Mild walking going on. Are you fasting for ramzan??
     
    Shanvy, Jun 4, 2017
    Shanvy, Jun 4, 2017
    #4658
  9. Jun 4, 2017 #4659
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    welcome. Good that you started walking. There are no shortcuts. Control, consistency and commitment is needed. You have to make a lifestyle change and keep the number under control. It is not a disease it is a condtion, when you leave it to
    Reign it brings in complications
    We are practicing eating healthy and have shared a lot of tips and tricks in the other thread mona.maybe you can check them?

    Lunch Ideas - Creating Balanced Vegetarian Meals
     
    Shanvy, Jun 4, 2017
    Shanvy, Jun 4, 2017
    #4659
  10. Jun 4, 2017 #4660
    ShabnamF

    ShabnamF Gold IL'ite

    Messages:
    346
    Likes Received:
    436
    Trophy Points:
    130
    Gender:
    Female
    No, I'm not fasting. Aunt flo was visiting :tonguewink: so took it easy for a few days.
     
    ShabnamF, Jun 4, 2017
    ShabnamF, Jun 4, 2017
    #4660
Page 466 of 522

Share This Page