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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 460 of 522
  1. Apr 26, 2017 #4591
    satchitananda

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    Will try that. I have a couple of people including my niece who is a physio telling me that I have a flat foot, though I never realized I do. But then it has never hurt me like it does now. I can try doing some of the stretches.
     
    satchitananda, Apr 26, 2017
    satchitananda, Apr 26, 2017
    #4591
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  2. Apr 26, 2017 #4592
    SGA

    SGA IL Hall of Fame

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    26 April

    30 min elliptical
     
    SGA, Apr 26, 2017
    SGA, Apr 26, 2017
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  3. Apr 26, 2017 #4593
    Shanvy

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    My triceps and biceps are sore and painful.. still going on with the two hourly physio..
     
    Shanvy, Apr 26, 2017
    Shanvy, Apr 26, 2017
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  4. Apr 26, 2017 #4594
    satchitananda

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    I pushed on too, Shanvy, with 30 mins of walking at moderate speed. I plan to keep it at this for at least a week now. No more increase. Let my muscles get used to this activity.
     
    satchitananda, Apr 26, 2017
    satchitananda, Apr 26, 2017
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  5. Apr 26, 2017 #4595
    Shanvy

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    Yes @satchitananda something that helps us. She says do not bend forward. Sit straight. Stand straight. Remember bending is not the issue
    Getting back you irritate the nerve. She says think of your spine as a shock absorber that has lost its flexibilty. I was like ( all is nice but it is my body):p and i have pain
     
    Shanvy, Apr 26, 2017
    Shanvy, Apr 26, 2017
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  6. Apr 26, 2017 #4596
    satchitananda

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    When I complained about pain on exercising, the very nice doctor told me 'you are a veteran of pain, so you can take some more'. Need I say what I felt like doing to him?
     
    satchitananda, Apr 26, 2017
    satchitananda, Apr 26, 2017
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  7. Apr 26, 2017 #4597
    Shanvy

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    I know.. and her physio table shift in angles without me trying to do anything to imagine..
     
    Shanvy, Apr 26, 2017
    Shanvy, Apr 26, 2017
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  8. Apr 26, 2017 #4598
    satchitananda

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    I often rue the lack of sufficiently advanced physio in India. It is at best rudimentary. Wish I could find someone who could really help me.
     
    satchitananda, Apr 26, 2017
    satchitananda, Apr 26, 2017
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  9. Apr 27, 2017 #4599
    SunPa

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    @satchitananda @Shanvy
    Admire your strength and positivity. I shall not complain about my incy wincy pains

    What one instructor told me is dont thing straight, think tall. So sit tall , stand tall and walk tall.Just remember to relax the shoulders too. I would imagine myself to be an Egyptian Queen :p
     
    SunPa, Apr 27, 2017
    SunPa, Apr 27, 2017
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  10. Apr 27, 2017 #4600
    Shanvy

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    @SunPa thank you. I have to walk like a model and sit like a queen with my spine straight. And yes i agree tall makes you want to do it right.

    And another thing ahe says the first thing your spine is a little fluid(?) as it absorbs all the water when you sleep. Do not do anything strenuous during the first one hour and here i used to do leslie just after getting up. Though i have heard about not getting up abrutly turn to the side give yourself a couple of minutes and get up.
     
    Shanvy, Apr 27, 2017
    Shanvy, Apr 27, 2017
    #4600
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