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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

  1. kveena

    kveena Gold IL'ite

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    Started with 30 day rotational plan on April 9th to have fun and overcome boredom related to routine workouts.
    More details available at Jillian Michaels 30 Day Slimdown Review - The Best of Life Magazine

    Here’s what I have done so far...
    April 9 - 30 day shred level 1
    April 10 - 30 day shred level 1
    April 11 - No More Trouble Zones
    April 12 - 30 day shred level 1
     
    Last edited: Apr 12, 2018
    SGA likes this.
  2. SGA

    SGA IL Hall of Fame

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    13 April 2018

    30min elliptical
    abs workout day 27
    10 full push up
     
  3. SGA

    SGA IL Hall of Fame

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    :clap2::clap2::clap2: Good Job

    I know how hard JM workouts are .
     
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  4. kveena

    kveena Gold IL'ite

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    Thank you, today’s workout is banish fat boost metabolism.
     
  5. kveena

    kveena Gold IL'ite

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    Started 2nd week of rotational plan today with 30 day shred level 1
     
  6. SGA

    SGA IL Hall of Fame

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    workout after long gap

    2 may

    30min elliptical
    5sets SN
     

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