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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 147 of 157
  1. Apr 28, 2017 #1461
    SGA

    SGA IL Hall of Fame

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    28 April

    40min elliptical
     
    SGA, Apr 28, 2017
    SGA, Apr 28, 2017
    #1461
    Shanvy and Buds like this.
  2. Apr 30, 2017 #1462
    SGA

    SGA IL Hall of Fame

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    28 April

    40min elliptical


    29 April
    30min elliptical
     
    SGA, Apr 30, 2017
    SGA, Apr 30, 2017
    #1462
    Buds likes this.
  3. May 3, 2017 #1463
    SGA

    SGA IL Hall of Fame

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    2 May :

    30min elliptical
    10 set SN

    3May

    15 min JM killer upper body
    30min elliptical
    10 sets SN
    25 reps chest press
     
    SGA, May 3, 2017
    SGA, May 3, 2017
    #1463
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  4. May 4, 2017 #1464
    SGA

    SGA IL Hall of Fame

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    4 May

    35 min HIIT wokout using 10lbs dumbbel
    30 min elliptical
     
    SGA, May 4, 2017
    SGA, May 4, 2017
    #1464
    Shanvy and Buds like this.
  5. May 6, 2017 #1465
    SGA

    SGA IL Hall of Fame

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    5 May
    30min elliptical

    6 may
    30min elliptical
    5 sets SN
     
    SGA, May 6, 2017
    SGA, May 6, 2017
    #1465
    Buds likes this.
  6. May 8, 2017 #1466
    SGA

    SGA IL Hall of Fame

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    8 May

    15 reps squats , lunges , leg swing , push up
    5 sets SN
    30 min elliptical
    4 min dumbbell workout
     
    SGA, May 8, 2017
    SGA, May 8, 2017
    #1466
    Buds and Shanvy like this.
  7. May 10, 2017 #1467
    SGA

    SGA IL Hall of Fame

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    9 May ::: 36min elliptical

    10may : 30min elliptical

    Not feeling well .. doing something to stay active
     
    SGA, May 10, 2017
    SGA, May 10, 2017
    #1467
  8. May 11, 2017 #1468
    SGA

    SGA IL Hall of Fame

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    10 May

    35 min tabata HIIT workout using 10lbs dumbbell
     
    SGA, May 11, 2017
    SGA, May 11, 2017
    #1468
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  9. May 14, 2017 #1469
    Buds

    Buds IL Hall of Fame

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    Take rest dear
     
    Buds, May 14, 2017
    Buds, May 14, 2017
    #1469
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  10. May 15, 2017 #1470
    SGA

    SGA IL Hall of Fame

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    15 May

    30min Tabata cardio HIIT
    30min elliptical
     
    SGA, May 15, 2017
    SGA, May 15, 2017
    #1470
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