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Cardio and Strength Trainning - Alternate Days

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Sep 1, 2014.

Page 143 of 157
  1. Mar 5, 2017 #1421
    SGA

    SGA IL Hall of Fame

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    @type2
    How r u ? how you are taking care n rest

    I have just been doing 10k on elliptical from last month due to back pain restricted to do workout
     
    SGA, Mar 5, 2017
    SGA, Mar 5, 2017
    #1421
    type2 likes this.
  2. Mar 6, 2017 #1422
    SGA

    SGA IL Hall of Fame

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    weekly workout
    26 feb : 10km on elliptical
    27 feb : 10km on elliptical
    28 feb : 10km on elliptical
    1 march : 10km on elliptical
    2 March : 10km on elliptical
    3 March : 10km on elliptical
    4 March : 8 km on elliptical
     
    SGA, Mar 6, 2017
    SGA, Mar 6, 2017
    #1422
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  3. Mar 11, 2017 #1423
    SGA

    SGA IL Hall of Fame

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    Started week with a bang and ended with sickness:roflmao:

    6 march :15 km elliptical
    7 march :15 km elliptical
    8 march :15 km elliptical
    9 march : rest
    10 march : rest
    11 march : rest
     
    SGA, Mar 11, 2017
    SGA, Mar 11, 2017
    #1423
    type2 likes this.
  4. Mar 11, 2017 #1424
    Buds

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    Take care dear
     
    Buds, Mar 11, 2017
    Buds, Mar 11, 2017
    #1424
  5. Mar 12, 2017 #1425
    SGA

    SGA IL Hall of Fame

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    Thanks dear
     
    SGA, Mar 12, 2017
    SGA, Mar 12, 2017
    #1425
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  6. Mar 12, 2017 #1426
    SGA

    SGA IL Hall of Fame

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    12 march

    30min elliptical
    10min toning workout with weights
     
    SGA, Mar 12, 2017
    SGA, Mar 12, 2017
    #1426
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  7. Mar 13, 2017 #1427
    SGA

    SGA IL Hall of Fame

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    13 march

    40min elliptical
     
    SGA, Mar 13, 2017
    SGA, Mar 13, 2017
    #1427
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  8. Mar 14, 2017 #1428
    SGA

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    14 march

    30min elliptical
    10min abs workout
     
    SGA, Mar 14, 2017
    SGA, Mar 14, 2017
    #1428
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  9. Mar 14, 2017 #1429
    Buds

    Buds IL Hall of Fame

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    @SGA
    Back to exercise :clap2::beer-toast1:
     
    Buds, Mar 14, 2017
    Buds, Mar 14, 2017
    #1429
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  10. Mar 14, 2017 #1430
    SGA

    SGA IL Hall of Fame

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    Ya doing on days when my body support me to do
     
    SGA, Mar 14, 2017
    SGA, Mar 14, 2017
    #1430
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