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Buddy required for weight loss by April 2012

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Dec 19, 2011.

Page 2 of 61
  1. Dec 20, 2011 #11
    divyaaa

    divyaaa Bronze IL'ite

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    HI BLESSYBABYDUST,aaral,sabita,sansona


    I WOULD LIKE TO JOIN IN THE GROUP.i have 22kg to lose..i am 82 kgs as on now ..i gained 20 kgs during my pregnancy..
    is this challenge by the end of april or 1st of april?just to calculate how many months for target.
    u usually login to IL sometimes and set target to lose weight atlast failed to follow due o busy schedule with my 2 year old daughter.
    from tomorrow ,i will be determined..

    my plan is:

    1)morning honey with lemon with hot water.
    2)drink 4 litres of water daily(.2 litres hot water).
    3) do walking for one hour.
    4)10 mins abs workout.
    no carbs for dinner.taht too have before 7:00 Pm.

    i need all ur support.i will update my daily food intake.keep going .lets see.
     
    divyaaa, Dec 20, 2011
    divyaaa, Dec 20, 2011
    #11
  2. Dec 20, 2011 #12
    sabita1987

    sabita1987 Bronze IL'ite

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    Hi gals,
    My weight in the morning-63.4kgs,
    Today my diet and exercise
    morning-30mins,
    breakfast-lowfat milk with samiya,
    greentea,
    a small cup of rice with vegetable,onion raita ,
    30mins walk around 3.00pm,
    a small piece of dark chocolate,
    dinner also a small cup of rice(tempted due to curries),dal with methi leaves,brinjal curry before 7.30,
    30 mins just a walk with low speed.
     
    sabita1987, Dec 20, 2011
    sabita1987, Dec 20, 2011
    #12
  3. Dec 21, 2011 #13
    blessbabydust

    blessbabydust IL Hall of Fame

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    My food diary for 21/12/2011
    Drink : Lemon +honey+ginger juice
    morning : Rice kanji and two grilled fish (small fish )
    Snack :-rice salad
    Lunch :- Naughty me going for xmas lunch so dont know
    snack :- Orange
    Dinner :- pineapple salad and grilled fish
     
    blessbabydust, Dec 21, 2011
    blessbabydust, Dec 21, 2011
    #13
  4. Dec 22, 2011 #14
    blessbabydust

    blessbabydust IL Hall of Fame

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    Great to see everyone doing your food log .. please keep them regular ...

    My food diary for 22/12 2011
    Breakfast :- Briyani (naughty me )
    Afternoon :- Rice kanji and grilled chicken ( 4 piece ) medium sized
    Snack :- one rafello chocolate
    dinner :- Vegetable soup or cabbage soup
    excercise :- increased from 30 mins to 40 mins

    divyaa darling I too have 13 months old baby just engage the baby
    few excercise i do with my son :-
    1. 20 mins dancing- make a point to sweat within this time
    2. 10 mins jumping
    3. Abs excercise with your child on ur tummy to give more strength and more effective
     
    blessbabydust, Dec 22, 2011
    blessbabydust, Dec 22, 2011
    #14
  5. Dec 24, 2011 #15
    nidhi79

    nidhi79 Senior IL'ite

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    hi blessybabydust and all friends
    I would like to join you . I also want to lose 10 kg . I had lost 10 kg . Before my weight is 75.5 kgs and now I am 65.5 kgs. From 4-5 months I stuck with my weight . Now I want to start my weight loss journey again with you.
     
    nidhi79, Dec 24, 2011
    nidhi79, Dec 24, 2011
    #15
    1 person likes this.
  6. Dec 24, 2011 #16
    esbanu

    esbanu Gold IL'ite

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    Hi Guys...

    Me too join with u guys... i am 28 yrs.. i am 68 kg.. i have to lose 10 kgs... i am very lazy to do workouts... lets see.. but am motivated by you all guys... thanks guys... i log my diet tomarrow..:)
     
    esbanu, Dec 24, 2011
    esbanu, Dec 24, 2011
    #16
  7. Dec 26, 2011 #17
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    PinkRubies, Dec 26, 2011
    PinkRubies, Dec 26, 2011
    #17
  8. Dec 28, 2011 #18
    blessbabydust

    blessbabydust IL Hall of Fame

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    sorry guys iam been inactive due to the holiday and commitments
    My food diary looks crap because of the festive season :-
    23rd Dec 2011:-
    Morning :- Lemon+honey+ginger water
    Afternoon:- thai chicken rice + coconut water
    dinner :- Fruit juice
    exercise :- 45 mins
     
    blessbabydust, Dec 28, 2011
    blessbabydust, Dec 28, 2011
    #18
  9. Dec 28, 2011 #19
    blessbabydust

    blessbabydust IL Hall of Fame

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    24th dec 2011 :-
    Morning :- poha (1 cup)
    afternoon :- apple+carrot+spinach juice (freshly made)
    dinner :- fruit salad
     
    blessbabydust, Dec 28, 2011
    blessbabydust, Dec 28, 2011
    #19
  10. Dec 28, 2011 #20
    blessbabydust

    blessbabydust IL Hall of Fame

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    25th dec 2011 :-
    Morning :- Fruit juice (carrot,apple+ginger)
    Afternoon:- rice + lamb curry +chicken (2 pieces) + fish tikka ( its a feast lunch)
    Dinner :- lemon rice
     
    blessbabydust, Dec 28, 2011
    blessbabydust, Dec 28, 2011
    #20
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