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Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

Page 8 of 30
  1. Jan 31, 2017 #71
    Shanvy

    Shanvy IL Hall of Fame

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    @sravanitenali thanks for the tag. I am not allowed to even walk long or fast. Kind of makes it hard to maintain my weight. But I try.

    What can I tell you. The second time round the weight or inches take a little longer the bounce back a little harder. Remember we are not Karishma or Kareena. You are regular mom who has to juggle a lot and are way better conscious about her health and fitness. So give yourself a pat and stop being too hard yourself.

    The other day I was watching a old Radha movie and was telling my husband that she was the heart throb of many then for her figure(curvy) and now the same lady would be called fat. With times the size has taken a new definition.

    Work on your strength and core muscles. Eat healthy and think healthy.

    And I am sure you will reach your goal.,keep moving girl and do celebrate every non scale victory. You did it before and you can do it now and on your own terms and speed.


    Lots of love to the kids. Time flies already nearing the first bday ...
     
    Shanvy, Jan 31, 2017
    Shanvy, Jan 31, 2017
    #71
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  2. Jan 31, 2017 #72
    Ana12

    Ana12 Gold IL'ite

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    31st jan
    Tea
    Soup,2pc bread with jam
    2 roti,chana sabji, mixed rice,raita
    Tea, puffed rice
    2dosa, brinjal sabji

    12 SNs..
     
    Ana12, Jan 31, 2017
    Ana12, Jan 31, 2017
    #72
  3. Jan 31, 2017 #73
    Ana12

    Ana12 Gold IL'ite

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    3 monhs and 5 kgs seem to be possible...you can do it Choco...
     
    Ana12, Jan 31, 2017
    Ana12, Jan 31, 2017
    #73
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  4. Jan 31, 2017 #74
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Gud luck Choco.
     
    sridevi1977, Jan 31, 2017
    sridevi1977, Jan 31, 2017
    #74
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  5. Jan 31, 2017 #75
    sridevi1977

    sridevi1977 IL Hall of Fame

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    1 kg loss Ana
     
    sridevi1977, Jan 31, 2017
    sridevi1977, Jan 31, 2017
    #75
  6. Jan 31, 2017 #76
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Jan 1 - 124 pounds
    Jan 31 st- 124.8 pounds

    I wasted 1 month.
    Still fighting with PMS ...
    Reached 122.8 in between, back to 124 ish...
    Gud luck to me in Feb.
     
    sridevi1977, Jan 31, 2017
    sridevi1977, Jan 31, 2017
    #76
  7. Jan 31, 2017 #77
    sridevi1977

    sridevi1977 IL Hall of Fame

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    How are you @shanvi?
    Every struggling day, reminds me your real story...
    You dont know the impact of ladies like you on many women like me towards a positive approach in the midst of struggle.

    Today, I am proud to say that, I just don't struggle, but learned to not quit.
    Keeping up the self motivation and strength from inside to bring the strength outside...

    And you are one among many inspirations that I keep carrying with me dear...
    Lots of positive vibes to you...
    You deserve to live a pain free life.
    Hope u will be showered with relief soon...
    Huggggsssss....
     
    sridevi1977, Jan 31, 2017
    sridevi1977, Jan 31, 2017
    #77
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  8. Jan 31, 2017 #78
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Lots of story to share. But I have been on roller coaster with respect to health.
    Slowly trying to put things in place with God's grace
     
    sridevi1977, Jan 31, 2017
    sridevi1977, Jan 31, 2017
    #78
  9. Jan 31, 2017 #79
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Congrats Ana for Jan Month
     
    sridevi1977, Jan 31, 2017
    sridevi1977, Jan 31, 2017
    #79
  10. Feb 1, 2017 #80
    bruised234

    bruised234 Gold IL'ite

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    I am burning calories but not able to contain the sweets. To a good extent I have reduced, but I am snacking on one or two mini reeses. Yesterday I ate a puranpoli (a small one) since I was feeling hungry even after having dinner. I ate a carrot later to stave off the hunger. How can I stop the emotional eating?
     
    bruised234, Feb 1, 2017
    bruised234, Feb 1, 2017
    #80
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