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Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

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    May 1 st- 125.2 lbs
    June 1st- 125.4 lbs
    2.5 inches lost this month:banana:
     
    Ana12 and Buds like this.
  2. Ana12

    Ana12 Gold IL'ite

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    Great Gals..
    You are doing very well-2.5 inch loss in a month is really good..

    I have gained all my weight and now i am @ 69.5 kgs -at my maximum weight.
    Now i have to take this seriously and start looking at weight reduction..Started cleaning my diet and including some workouts.. Lets see how fast or how late i can look at lesser numbers in scale
    I want to give myself 100 days - Lets see what 100 days of effort brings for me

    8th June - D1 (69.5kg)
    -------------
    Tea + 4 almonds
    Homemade noodles
    2 roti+ mixed rice+mixveg sabji+soup+buttermilk
    tea + few Almond
    1 roti + chana
    Tea

    30 mins workout


     
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  3. Ana12

    Ana12 Gold IL'ite

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    9th June - D2
    ------------
    Lime tea
    Tea + few almonds
    1 roti paneer roll
    rice+ sambar
    Tea +dates
    Watermelon
    1 roti+ sambar

    30 mins workout
     
    Buds likes this.
  4. Ana12

    Ana12 Gold IL'ite

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    Last 3 days were not my diet days..
    12th June- D5
    --------------
    Tea
    Puffed rice with Milk and banana
    rice + dal+ bhindi fry + raita
    tea+ few almonds + dates
    1 home made parotha + jam

    No workout
     
  5. sridevi1977

    sridevi1977 IL Hall of Fame

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    Friends, keep going...we are getting ready for vacation. Will be back after that in couple of months...Until then, keep up healthy eating and happy exercises...
     
    Buds likes this.
  6. SriPriya123

    SriPriya123 Silver IL'ite

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    I also would like to join this accountability group. I'm 185 lbs and ultimate goal is 150lbs but would like to take it slow. I'm also dealing with lot of health issues. I hope I will cut processed food and not overeat. My goal for july is 182 lbs.
     
  7. SriPriya123

    SriPriya123 Silver IL'ite

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    No exercise today. Food today:

    Bf : 3 kambu idly with mint chutney
    Lunch: rice quinoa with sambar beans n greens
    Dinner : 2 kambu idli with beans
    1 mango 1 Frozen amla
     
  8. SriPriya123

    SriPriya123 Silver IL'ite

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    No workouts.
    Bf 3 dosai sambar
    Lunch sambar rice keerai and Chana
    Evening few almonds 4 dates 2 handful peanuts amla
    Dinner - 3 idlis some sambar rice and curd rice pickle,potatoes chutney and beerakay curry half mango and 2 cereal bar

    I'm unable to control my dinner portions and home and they are always more.. I ate dinner like a demon today :( I make all resolutions in morning but the moment I come home from work stressed and frustrated it's all gone and I gorge food. Hope I learn something about self control from this group. Thank you
     
  9. AhujaGirl

    AhujaGirl Silver IL'ite

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    Hi,

    Could I still join in from today?

    11.07.2017 - Weight 82kgs
    Target is 65kgs

    I currently have PCOS so it gets very difficult to lose weight.
     
  10. ashneys

    ashneys Platinum IL'ite

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    Hi, how do u make homemade noodles? Or do u mean like maggi?
     

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