Buddies Required!!! Lose A Kg A Month- 2017

I started this kind of diet a week back only. Till now i am feeling ok...I am trying to reduce carb from my diet and trying to increase protein. Night if i feel hungry i am taking soup- but all market available soup powders only.. Look at my lunch- it is really lots..Hopefully i will see some result.
Currently i am not doing heavy workout.

 

7th Feb
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Tea
2 dosa+sambar
2 roti, cholay sabji, sambar, buttermilk,salad,pineapple
Tea, sprouts salad
Tomato soup

12 SN
10 mins walk - I could only manage this much time for workout

 

Good going Ana.
I too go for a bowl of soup at night, but is mostly a thick soup like pumkin/beetroot etc with a slice of wholemeal bread and subji and 1/2 bowl of dal +some salad. + 1 tbsp of rice.
Thanks to you I was motivated to cut out the rice.

 

Hi IL's,
Am new member to this thread... I would like to join in your weight loss routine... Am TTC for an year and i have PCOD.. So doctor suggested to loose my weight.. I have already started going to gym..

Current weight : 165 pounds ( I know am obese )
Target weight : 143 pounds

Its a about 10kgs for 3 months... so i have planned to reduce at least 2 to 3 kgs per month...
Wish me luck ladies and give motivation...
All the best for your weight loss routine...

 

Name- Uma
Feb Beginning- 63.4kgs
Feb Target- 62.5kgs

And checked what my ideal weight should be and it is good to maintain at 60kgs.
Hoping to do my best.

 

Sri,
Some good food that has protein more please.

 

8th feb
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Tea
2bread with egg and cucumber salad
Tea
2roti,tomato rice,buttermilk,salad,brinjal sabji
Tea
1.5 homemde chicken roll
No workout spl days of the month.whenever i dicide to start workout i get my periods... my body also trying to get excuses from workout....

 

Hi..I am mamatha
My weight is 68kgs feb
Target by end 66kgs