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Buddies Required!!! Lose 3kgs by 30th SEP

Discussion in 'Keep Fit & Maintain Shape' started by vidhya3b, Aug 27, 2012.

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  1. Sep 7, 2012 #171
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Vidya, I take egg up to 4 times a week
     
    PinkRubies, Sep 7, 2012
    PinkRubies, Sep 7, 2012
    #171
  2. Sep 7, 2012 #172
    deepara

    deepara Bronze IL'ite

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    Sept 5 update:-
    Morning Ovaltine.
    Lunch sambar rice one cup and Brussels sprouts curry.
    4 does with sambar.
    Snacks 2 Oreo biscuits and 1 peach.

    Exercise:-

    Walking for 30 minutes.
     
    deepara, Sep 7, 2012
    deepara, Sep 7, 2012
    #172
  3. Sep 7, 2012 #173
    deepara

    deepara Bronze IL'ite

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    Sept 6 update:-
    Morning had Ovaltine.
    Lunch had 5 idlis with pod I.
    Dinner had chapathi 4 with keerai kootu.
    Snack 4 pieces of cantaloupe, 3 Oreo biscuits and a cup of tea.

    No exercise.
     
    deepara, Sep 7, 2012
    deepara, Sep 7, 2012
    #173
  4. Sep 7, 2012 #174
    sheshin

    sheshin Gold IL'ite

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    Today's diet
    1/2 cup milk and 3 almonds after waking up
    45 minutes brisk walk
    1 cup Kellogg's cereal with fat free milk
    1/2 cup rice with dal and curd
    4 multigrain scones and 2 tbsp namkeen with tea in the evening
    1 apple
    45 minutes slow walk
    1 cup aval upma
     
    sheshin, Sep 7, 2012
    sheshin, Sep 7, 2012
    #174
  5. Sep 7, 2012 #175
    anu1215

    anu1215 Platinum IL'ite

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    Hi Vidhya
    Am having my regular diet from 1 week , i can do my exercise but due to work i coudn't do.. am going to vacation for 3 days.. am going to follow the diet but coudn't manage exercise i will update my weight and exercise routne on monday

    Thanks
    anu
     
    anu1215, Sep 7, 2012
    anu1215, Sep 7, 2012
    #175
  6. Sep 7, 2012 #176
    vidyajithesh

    vidyajithesh Gold IL'ite

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    Hi Vidhya,
    Count me in.
    My details:
    Current Weight - 74.3 kgs
    Sept Target Weight - 71 kgs
    Final Target Weight - 60 kgs
    Height - 5' 4"

    Best Regards,
    Vidya
     
    vidyajithesh, Sep 7, 2012
    vidyajithesh, Sep 7, 2012
    #176
  7. Sep 7, 2012 #177
    Blueblue

    Blueblue Bronze IL'ite

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    Hello All,

    My Log
    5/9/2012

    BF – 1/2 cup oats + my regular smoothie
    Lunch – 2 homemade without oil aloo parata+Beans curry+Yogurt
    Dinner – 1 Banana+ dark chocolate 3 pieces
    Junk - Handful of rice sticks

    Exercise – None
    Water - 2 litres

    6/9/2012
    BF – Berries Smoothie
    Lunch – 1 cup rice + Subji+ ½ roti + 1 onion bajji
    Dinner-None
    Snack- 2 pieces of dark chocolate

    Exercise – 1 hr walk
    Water - 1 liters

    Thanks
     
    Blueblue, Sep 7, 2012
    Blueblue, Sep 7, 2012
    #177
  8. Sep 7, 2012 #178
    vidhya3b

    vidhya3b IL Hall of Fame

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    Enjoy the vacation anu!!! We can lose it later dear!!! :)
     
    vidhya3b, Sep 7, 2012
    vidhya3b, Sep 7, 2012
    #178
  9. Sep 7, 2012 #179
    vidhya3b

    vidhya3b IL Hall of Fame

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    My yest's Diet

    Morn
    Green Tea
    Hot Water + Honey + Lime
    2 Almonds
    2 Date
    2 carrots

    Noon
    Bitter guard - 1/2 cup
    Potato curry - 1/2 cup
    Ground Nut - 1/2 cup
    1 small cup greens(Keerai)
    Snack
    Ground Nut - 1/2 cup

    Nite
    1 Boiled Egg
    Tomato Soup - 1 Bowl
    1 Pineapple Juice


    But had dinner very late :( Atleast today have to take it soon.


    Water - 2 litres

    No Yoga; No Gym :(


    Thanks,
    Vidhya
     
    vidhya3b, Sep 7, 2012
    vidhya3b, Sep 7, 2012
    #179
  10. Sep 7, 2012 #180
    happyperson

    happyperson Gold IL'ite

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    My update Sep 6

    BF - rava upma 1 .5 cup
    Lunch - 1 cup rice, 1 chappathi and dal curry
    4 pm - quarter carrot, 4 goosberries
    5 pm - 1 cup tea
    Dinner - 2 chappathi + dal curry and cantalope 2 pieces

    Excercise - 40 minutes brisk walk
     
    happyperson, Sep 7, 2012
    happyperson, Sep 7, 2012
    #180
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