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Brain Damaging Habits

Discussion in 'Keep Fit & Maintain Shape' started by kanmani, Jun 23, 2006.

  1. kanmani

    kanmani Junior IL'ite

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    I recently received this information in a forwarded mail. Thought of sharing it here.

    Rgds,
    Kanmani
    BRAIN DAMAGING HABITS


    1. No Breakfast
    People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain de
    generation.

    2. Overeating

    It causes hardening of the brain arteries, leading to a decrease in mental power.

    3. Smoking
    It causes multiple brain shrinkage and may lead to Alzheimer disease.

    4. High Sugar consumption
    Too much sugar will interrupt the absorption of proteins and nutrients causing
    malnutrition and may interfere with brain development.

    5. Air Pollution
    The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

    6. Sleep Deprivation
    Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

    7. Head covered while sleeping
    Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

    8. Working your brain during illness
    Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

    9. Lacking in stimulating thoughts
    Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

    10. Talking Rarely
    Intellectual conversations will promote the efficiency of the brain


     
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  2. kanmani

    kanmani Junior IL'ite

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    Causes of liver damage

    The main causes of liver damage are:

    1. Sleeping too late and waking up too late are main cause.
    2.
    Not urinating in the morning.

    3.
    Too much eating.

    4.
    Skipping breakfast.

    5. Consuming too much medication.
    6.
    Consuming too much preservatives, additives, food coloring, and artificial sweetener.

    7. Consuming unhealthy cooking oil. As much as possible
    reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired,
    except if the body is very fit.
    8. Consuming raw (overly done)
    foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
     
  3. Raaj

    Raaj New IL'ite

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    1. No Breakfast
    People who do not take breakfast are going to have a lower blood sugar level.
    This leads to an insufficient supply of nutrients to the brain causing
    brain degeneration.

    2. Overeating
    It causes hardening of the brain arteries, leading to a decrease in
    mental power.

    3. Smoking

    It causes multiple brain shrinkage and may lead to Alzheimer disease.

    4. High Sugar consumption
    Too much sugar will interrupt the absorption of proteins and nutrients
    causingmalnutrition and may interfere with brain development.

    5. Air Pollution
    The brain is the largest oxygen consumer in our body. Inhaling
    polluted
    air decreases the supply of oxygen to the brain, bringing about a
    decrease in brain efficiency.

    6. Sleep Deprivation

    Sleep allows our brain to rest. Long term deprivation from sleep will
    accelerate the death of brain cells.


    7. Head covered while sleeping
    Sleeping with the head covered, increases the concentration of carbon
    dioxide and decrease concentration of oxygen that may lead to brain
    damaging effects.

    8. Working your brain during illness
    Working hard or studying with sickness may lead to a decrease in
    effectiveness of the brain as well as damage the brain.

    9. Lacking in stimulating thoughts

    Thinking is the best way to train our brain, lacking in brain
    stimulation thoughts may cause brain shrinkage.

    10. Talking Rarely

    Intellectual conversations will promote the efficiency of the brain
    ------------ --------- --------- --------- --------- ---------
    ---------
    --------- --------- -------
    The main causes of liver damage are:

    1. Sleeping too late and waking up too late are main cause.
    2. Not urinating in the morning.
    3. Too much eating.
    4. Skipping breakfast.
    5. Consuming too much medication.
    6. Consuming too much preservatives, additives, food coloring , and
    artificial sweetener.
    7. Consuming unhealthy cooking oil. As much as possible reduce cooking
    oil use when frying, which includes even the best cooking oils like
    olive oil. Do not consume fried foods when you are tired, except if the
    body is very fit.
    8. Consuming raw (overly done) foods also add to the burden of liver.
    Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should
    be
    finished in one sitting, do not store.

    We should prevent this without necessarily spending more. We just have
    to adopt a good daily lifestyle and eating habits. Maintaining good
    eating habits and time condition are very important for our bodies to
    absorb and get rid of unnecessary chemicals according to "schedule."

    Because :

    Evening at 9 - 11 PM : is the time for eliminating unnecessary/ toxic
    chemicals (detoxification) from the antibody system (lymph nodes). This
    time duration should be spent by relaxing or listening to music. If
    during this time a housewife is still in an unrelaxed state such as
    washing the dishes or monitoring children doing their homework, this
    will have a negative impact on health.

    Evening at 11pm - 1 am : is the detoxification process in the liver,
    and
    ideally should be done in a deep sleep state.

    Early morning 1 - 3 am : detoxification process in the gall, also
    ideally done in a deep sleep state.
    Early morning 3 - 5 am : detoxification in the lungs. Therefore there
    will sometimes be a severe cough for cough sufferers during this time.
    Since the detoxification process had reached the respiratory tract,
    there is no need to take cough medicine so as not to interfere with
    toxin removal process.
    Morning 5 - 7am : detoxification in the colon, you should empty your
    bowel.

    Morning 7 - 9 am : absorption of nutrients in the small intestine, you
    should be having breakfast at this time.Breakfast should be earlier,
    before 6:30 am , for those who are sick. Breakfast before 7:30 am is
    very beneficial to those wanting to stay fit. Those who always skip
    breakfast, they should change their habits, and it is still better to
    eat breakfast late until 9 - 10 am rather than no meal at all.

    Sleeping so late and waking up too late will disrupt the process of
    removing unnecessary chemicals. Aside from that, midnight to 4:00 am is
    the time when the bone marrow produces blood. Therefore, have a good
    sleep and don't sleep late.
     
  4. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Good One!!
    Your article tells how important a breakfast is.

    Thanks,
    Punitha
     
  5. Raaj

    Raaj New IL'ite

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    Thanks for your comment
     
  6. sheshin

    sheshin Gold IL'ite

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    Informative post
    Thank you for posting

    Regards
    Neelima
     
  7. Raaj

    Raaj New IL'ite

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    Thanks for comments
     
  8. Varloo

    Varloo Gold IL'ite

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    Hi,
    this is a very informative post. Thanks for posting it.
     
  9. Nischel

    Nischel Senior IL'ite

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    Dear Raj
    I have gone through ur Thread word to word .very many Thanks for giving Tips to keep up our brain and lever in good condition .I too read in some medical book about the importance of breakfast.
    With good regards SASTRY:goodidea:
     
  10. meenu

    meenu Bronze IL'ite

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    Hi,
    Thank you for a highly informative post,
    Regards,
    Meenu
     

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