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Anyone Interested To Loose Atleast 3kgs By The End Of 2017?

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 31, 2017.

Page 5 of 24
  1. Nov 2, 2017 #41
    mathira

    mathira IL Hall of Fame

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    Hi friends,

    I too want to join in this team.. & me actually want to reduce around 5kgs before new year.. so pls count me too & keep motivate me..

    From tomorrow shall post my daily routine..

    & All the very best to all the lovely ladies here..
     
    mathira, Nov 2, 2017
    mathira, Nov 2, 2017
    #41
    Naari and Prash29 like this.
  2. Nov 2, 2017 #42
    Prash29

    Prash29 Gold IL'ite

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    Hi,

    No problem,drinking lots of water really helps you.

    Ashwini
     
    Prash29, Nov 2, 2017
    Prash29, Nov 2, 2017
    #42
  3. Nov 2, 2017 #43
    Prash29

    Prash29 Gold IL'ite

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    @Naari ,

    See you soon ,all the best.

    Ashwini
     
    Prash29, Nov 2, 2017
    Prash29, Nov 2, 2017
    #43
    Naari likes this.
  4. Nov 2, 2017 #44
    Prash29

    Prash29 Gold IL'ite

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    @mathira,

    Thank you so much or joining us. Same goal here, lets do it together. All the best.

    Ashwini
     
    Prash29, Nov 2, 2017
    Prash29, Nov 2, 2017
    #44
  5. Nov 2, 2017 #45
    Prash29

    Prash29 Gold IL'ite

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    @creativemumma ,

    Hey, you can do it dear.You are a creative mom think the best ideas that inspire you to do the workout everyday like take some positive quotes print outs and stick to the place where you can see every morning.All the best.
     
    Prash29, Nov 2, 2017
    Prash29, Nov 2, 2017
    #45
  6. Nov 2, 2017 #46
    MonikaSG

    MonikaSG Platinum IL'ite

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    I lost 13kgs in 5 months.

    Half hour yoga in the morning.
    Half hour walk in the evening
    Stay active all day long. No specific exercise
    Control diet by avoiding sweet,fried,overeating,junk food
    And take very light dinner or just have milk or milk with cornflakes.
     
    MonikaSG, Nov 2, 2017
    MonikaSG, Nov 2, 2017
    #46
    mathira, Naari, Prash29 and 1 other person like this.
  7. Nov 2, 2017 #47
    rathia

    rathia Bronze IL'ite

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    Dear @MonikaSG ,
    13 kgs in 5 months is really amazing. I was 50 when I found pregnant. I was skinny and I was made to overeat. I never thought I would gain so much of weight and I am now 63 :fearful:. I reduced to 58 but went back to 63 when I resumed work. I couldnt spend time for workout. I am going to take this as serious challenge and your message is motivating. I can reduce my extra 13kgs too. Hope I will be 50 soon
     
    rathia, Nov 2, 2017
    rathia, Nov 2, 2017
    #47
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  8. Nov 2, 2017 #48
    Prash29

    Prash29 Gold IL'ite

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    @SunPa,

    Awesome dear, you did it. Thank you so much for starting and sharing your routine.

    Ashwini
     
    Prash29, Nov 2, 2017
    Prash29, Nov 2, 2017
    #48
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  9. Nov 2, 2017 #49
    Prash29

    Prash29 Gold IL'ite

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    Rathia,


    I am glad you have started and and you are already started opting healthy options. Small tiny steps everyday ,take it slowly.

    Ashwini
     
    Prash29, Nov 2, 2017
    Prash29, Nov 2, 2017
    #49
  10. Nov 2, 2017 #50
    Prash29

    Prash29 Gold IL'ite

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    @Sanguineme,

    Welcome to the club,thanks so much for joining us. I have been the same in weight loss ON and OFF, but this time decided to shed all those extra fat no matter what without any excuses. You got a very good reason dear ,you still have 3 months time. We can do it altogether ,please act now to show your "NEW YOU " in your sisters wedding .

    All the best.Looking forward to see you .


    Ashwini
     
    Prash29, Nov 2, 2017
    Prash29, Nov 2, 2017
    #50
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