A weight loss success story

Dear Shiva,

I am back ... this time with a gud news :-D

I am 2 kgs down compared to my last week's reading....can you believe that... I am literally floating. I am not able to beleive it...planning to check myself tomorrow again

If the present reading is correct then I have crossed the 80s range dear......yipeeeeeeeeeeeeeeeeeeeee. Long time dream...

 

LS,

Congrats..so now you have come to 79?? that is great.. keep up the good job. already the changes are seen in your photographs...floating..now you deserve it.. hurray and three cheers.. what did you do..

 

Thanks Shan.....

Wat else can I do except walk and very strict on food that goes into my mouth ;-)

Will wait and confirm once again tom...I am not able to believe it honestly...:-D

 

Hello please suggest me soemthing
Please
I am in ttc, thyroid pcod.
Started dieting yesterday.
Night is really tough to em to sleep with empty stomach can i have mungdal soul in nyt . Ora. Single chapathi with mung soup.

Please help me.

I want to redcue weight by amrch then want to go for iui.

P,ease tell me

 

Is thsi diet is correct for me? Please suggest if i can do anymore.
Mrng emoty stomach taking synthyroid tablet, 15 mins later warmwater with lemon.

Then excersie for 30 mins. Then having half cup coffee at 10,

At 1 ,having corele cup of rice with curry and buttermilk. 500 ml water.

At 5 having a fruit or beetroot juce or fruitjuice with water .

Night i am so confused what to atke. I want tofill my stomanch woth soemthing plee suggest me something cnai have mung dal soup?.or rasam , or any fruit juice?

 

Hi Shiva,
How are you? I am back here after so long....This week I have reduced almost 2 pounds after a long gap of almost 4 weeks.
Now, I am 129.2 pounds. Started with 136 pounds on dec 2011;
As you can see getting better guidance from IL friends and traveling on the journey. I am going on a vacation to India by march. wishing to reach 125 pounds that time.
My short term goal for jan end: 127 pounds.
will try to be there that time....

 

hi shiva...gr8 job..i just wanna know do u have any side effects after losing that much weight..n can u please share in how much time did u lose that much weight?
am also struggling to lose 15 kgs..i have thyroid problem

 

hey shiva..
i also read ur thread and ur story about the weight loss..
i too want to start it...but would like to know desperately that how much tyime it took to losse such a drastic number...i m sure u hv put in a lot of hard work and believe me i know how hard is it to control on food..specially when u have to prepare food for d family and u know that u can not have it becoz of diet....anyways do reply asap..
waiting eagerly for ur reply..
cheeers
ruchi

 

Congo you got weight loss pretty early.

 

Hello Shiva,

I read your success with weight loss and it's pretty inspiring.

I'm making some changes to my lifestyle and started on watching eating habits and exercise...

I'm 71.6Kg targeting to be at 58Kg in an year.

Changes I've done so far:
Reduced Rice in my meals- 3 to 4 times in a month
1 hr exercise at Gym atleast 5 days
No fried snacks
Only 2 spoon oil in my cooking
Eating out reduced to twice a month

My food intake is as below:

Around 7.15am- grapes- fistful or guava- 1(right now, they are seasonal fruits) in the morning after brushing my teeth

9am- Breakfast- either Dosa(2) with chutney powder or Sandwich

1pm- 2 roti, veg subji

5pm- again grapes- fistful or guava- 1/ roasted peanuts-fistful

7.30pm- 2 roti, veg subji

Usually I get hungry in the evening, I munch fistful of Museli when I feel so and drink water

It's great to see so many ladies being together on thread and getting motivated to have and promote healthy lifestyle.

Thanks,
Sasha