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A weight loss success story

Discussion in 'Keep Fit & Maintain Shape' started by shivachoubey, Jan 12, 2010.

Page 14 of 758
  1. Feb 22, 2010 #131
    shivachoubey

    shivachoubey IL Hall of Fame

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    Hi Shreya,

    Take life as it comes. One best part about not being well is that you lose weight. So be happy. Start your exercise when you are well. Let me know your weight on monday. All the very best.

    regards
     
    shivachoubey, Feb 22, 2010
    shivachoubey, Feb 22, 2010
    #131
  2. Feb 22, 2010 #132
    radsahana

    radsahana Silver IL'ite

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    hey shiva,

    sorry to barge in. Normally i dont see the nominations post. but somehow ystdy i saw it since someonel esle nominated my post.

    so out of curiosity i saw earlier posts, and happen to see that even you nominated my post.

    i am really shocked, i didnt know my writings were worth for nominating.

    Anyway thanks and hugs to you, i do feel happy now, atleast 2 people felt worh nominating it.

    P.S. I am sure with your perseverance, you will sure loose next 10 kg fast.

    I am sorry, with 2 kids, i am as of now 59, but would liek to reduce it to old days 52, but cannot follow your diets,(which is really wonderful, and with so much patience, u answer all of your friends,) with kids, i get so tired.
     
    radsahana, Feb 22, 2010
    radsahana, Feb 22, 2010
    #132
  3. Feb 22, 2010 #133
    shivachoubey

    shivachoubey IL Hall of Fame

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    Hey Rads,

    Feel free to barge in anytime, no worries from my side. Your post was wonderful and I really liked it. I am really glad that I nominated it.

    59 kgs rocks man, you don't need to lose. Take care and have a great day ahead,
     
    shivachoubey, Feb 22, 2010
    shivachoubey, Feb 22, 2010
    #133
  4. Feb 23, 2010 #134
    snowlover

    snowlover New IL'ite

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    Shiva ... :bowdown to you .... i have read almost all blogs of yours .. you are doing wonderful work ... and now about me .. desperately trying to loose 20 pounds .. hopefully i will reach my goal .. need some motivation .. thanks .. keep up the good works ... it really helps :)
     
    snowlover, Feb 23, 2010
    snowlover, Feb 23, 2010
    #134
  5. Feb 23, 2010 #135
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear SnowLover,

    Thank you so much for your appreciation. I will surely keep writing. 20 pounds you will lose easily. The law of weight loss never fails, it states 'If you eat a little less and exercise a little more, weight will reduce 100%'.

    Have a great day ahead and all the best for your weight loss.
     
    shivachoubey, Feb 23, 2010
    shivachoubey, Feb 23, 2010
    #135
  6. Feb 23, 2010 #136
    shreyashreyas

    shreyashreyas Gold IL'ite

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    Hi Shiva,

    Today my second day of dieting....

    Started my day with coffee
    Morning breakfast had 4 dosa without oil with coconut chutney
    11- had one apple
    3-00 - lunch with rice and curd with pickles
    5-00 - one cup coffee with peanuts (roasted)
    9:15- had dinner with tomato dhal

    Today i was feeling very hungry because of which i had headache.... couldnot help taking some milk sweet as i felt like having. (just a bite). Had two bottles of water....Am thinking of drinking hot water instead of cold water...let me try it from tomorrow
     
    shreyashreyas, Feb 23, 2010
    shreyashreyas, Feb 23, 2010
    #136
  7. Feb 23, 2010 #137
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Shreya,

    Of course you will feel hungry, why do u have only dhal for dinner. Have one roti along with dhal OR have little rice, dhal, sabji and salad and fruit.

    Please don't do the mistake of eating less in the first week itself, else you will break. You need to eat while dieting so please do eat.

    Let me know the changes. I urge you to eat properly, just reduce the quantity but eat.

    regards
     
    shivachoubey, Feb 23, 2010
    shivachoubey, Feb 23, 2010
    #137
  8. Feb 23, 2010 #138
    shreyashreyas

    shreyashreyas Gold IL'ite

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    No Shiva, i had dinner fully. But the thing is that i stop as soon as i feel i am full. Other than this i have stopped all bakery products, sweets and chips. Thats all.... Quantity of rice reduced and took full apple today....
     
    shreyashreyas, Feb 23, 2010
    shreyashreyas, Feb 23, 2010
    #138
  9. Feb 23, 2010 #139
    hs2009

    hs2009 Silver IL'ite

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    Hi Shiva

    Just dropped in to mention that I tried Tomato oats soup and it was a hit :thumbsup

    I am on diet and have lost 2 kgs! Three more to go!
     
    hs2009, Feb 23, 2010
    hs2009, Feb 23, 2010
    #139
  10. Feb 23, 2010 #140
    shivachoubey

    shivachoubey IL Hall of Fame

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    Dear Shreya,

    Oh OK. You gave me a scare that your are having only dhal. But you shudn't feel hungry. How about a papaya with dinner. I usually do this. I fill my stomach with papaya along with the food, you can also have lots of salad. The point is to eat less cal food which can fill your stomach. So you feel full.

    Hope this helps. Let me know the progress.

    regards
     
    shivachoubey, Feb 23, 2010
    shivachoubey, Feb 23, 2010
    #140
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