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60 Surya Namaskars

Discussion in 'Keep Fit & Maintain Shape' started by ChennaiExpress, Feb 23, 2016.

  1. Feb 23, 2016 #1
    ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    Hello!



    I started Surya Namaskar early last year.

    Today I am up to 60 repetitions. More than halfway to golden 108 repetitions!


    Thanks to IL, else I would have never known about Surya Namaskar.


    Slow and steady wins the race .....
     
    ChennaiExpress, Feb 23, 2016
    ChennaiExpress, Feb 23, 2016
    #1
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  2. Feb 24, 2016 #2
    cliona

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    Awesome Chennai express. All the best.
     
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  3. Feb 24, 2016 #3
    28neha

    28neha Platinum IL'ite

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    :eek:bowdown:spin:confused2::thumbsup
     
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  4. Feb 28, 2016 #4
    ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    Thank you!


    Takes me 30 to 35 minutes. Will continue at 60 reps for at least another month. This way, my body will get accustomed to 60 before I increase to 63, perhaps.
     
    ChennaiExpress, Feb 28, 2016
    ChennaiExpress, Feb 28, 2016
    #4
  5. Mar 3, 2016 #5
    ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    Correction ... takes almost 40 minutes to do 60. ..... gotta wake up earlier :)
     
    ChennaiExpress, Mar 3, 2016
    ChennaiExpress, Mar 3, 2016
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  6. Mar 3, 2016 #6
    kcb

    kcb IL Hall of Fame

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    Great job.....experienced any weight loss??
     
    kcb, Mar 3, 2016
    kcb, Mar 3, 2016
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  7. Mar 4, 2016 #7
    ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    Not quite yet, but I notice my chest sticks out more and tummy stopped getting big. Also I walk with ease and confidence. Shoulders loose and hips swinging.


    I am doing portion control and some weights.
     
    ChennaiExpress, Mar 4, 2016
    ChennaiExpress, Mar 4, 2016
    #7

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