1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

#3 Months Challenge!

Discussion in 'Keep Fit & Maintain Shape' started by BDivya, Jun 13, 2017.

Page 2 of 8
  1. Jun 15, 2017 #11
    BDivya

    BDivya Platinum IL'ite

    Messages:
    1,912
    Likes Received:
    1,169
    Trophy Points:
    283
    Gender:
    Female
    Yesterday's log:
    Only walking for 30 mins
    My current weight: 78 kg & I wish to reduce to 76 by this month end
     
    BDivya, Jun 15, 2017
    BDivya, Jun 15, 2017
    #11
  2. Jun 15, 2017 #12
    Ana12

    Ana12 Gold IL'ite

    Messages:
    608
    Likes Received:
    525
    Trophy Points:
    188
    Gender:
    Female
    14th June
    ----------
    Tea + few Almonds
    Ragi Kanji + 1 open paneer sandwich
    2 roti+cabbage+curd+buttermilk+mango
    Tea+ few almond + 1 biscuit
    2 small roti+ dal

    30 mins HIIT
     
    Ana12, Jun 15, 2017
    Ana12, Jun 15, 2017
    #12
  3. Jun 16, 2017 #13
    Ana12

    Ana12 Gold IL'ite

    Messages:
    608
    Likes Received:
    525
    Trophy Points:
    188
    Gender:
    Female
    15th June
    --------
    Tea+ few Almonds
    2 roti +dal
    Tea
    Mint rice+chutney
    Tea + few almonds
    2 roti + mushroom

    30 mins Strength training
     
    Ana12, Jun 16, 2017
    Ana12, Jun 16, 2017
    #13
  4. Jun 16, 2017 #14
    BDivya

    BDivya Platinum IL'ite

    Messages:
    1,912
    Likes Received:
    1,169
    Trophy Points:
    283
    Gender:
    Female
    yesterday: walking & jogging-30 mins
     
    BDivya, Jun 16, 2017
    BDivya, Jun 16, 2017
    #14
  5. Jun 16, 2017 #15
    Lakshmikishore

    Lakshmikishore Silver IL'ite

    Messages:
    236
    Likes Received:
    172
    Trophy Points:
    93
    Gender:
    Female
    Hello ladies..

    count me in

    I am at 75kg targeting for 70kg in 3 months
    Working mom
    Rules set for myself
    -10k steps/day
    -reduce sweet intake
    -no rice in dinner
    -increase protein intake
    -reduce rice and white flour gradually

    Thanks,
    Lakshmikishore
     
    Lakshmikishore, Jun 16, 2017
    Lakshmikishore, Jun 16, 2017
    #15
  6. Jun 16, 2017 #16
    Ana12

    Ana12 Gold IL'ite

    Messages:
    608
    Likes Received:
    525
    Trophy Points:
    188
    Gender:
    Female
    16th June
    ---------
    Tea+few almonds
    Mushroom roll(home made)
    2 roti+ lobia curry+curd+buttermilk+sprouts salad
    tea+few almonds
    2 dosa + mushroom

    20 mins strength workouts (couldn't manage another 10 mins.. too much muscle sore)
     
    Ana12, Jun 16, 2017
    Ana12, Jun 16, 2017
    #16
  7. Jun 19, 2017 #17
    BDivya

    BDivya Platinum IL'ite

    Messages:
    1,912
    Likes Received:
    1,169
    Trophy Points:
    283
    Gender:
    Female
    welcome!! great rules :)
     
    BDivya, Jun 19, 2017
    BDivya, Jun 19, 2017
    #17
  8. Jun 19, 2017 #18
    BDivya

    BDivya Platinum IL'ite

    Messages:
    1,912
    Likes Received:
    1,169
    Trophy Points:
    283
    Gender:
    Female
    Continuing with brisk walking for now, planning to include some cardio and minimal yoga.
    Diet: trying to exclude eve snacks completely. read somewhere that eve/aft snacks are one of the prime reasons for extra gain..
     
    BDivya, Jun 19, 2017
    BDivya, Jun 19, 2017
    #18
  9. Jun 19, 2017 #19
    Ana12

    Ana12 Gold IL'ite

    Messages:
    608
    Likes Received:
    525
    Trophy Points:
    188
    Gender:
    Female
    18th June
    ---------

    4 almonds
    2 roti + bhaji + bread jam
    1 biscuit
    veg fried rice + boiled egg
    small amt of ice-cream
    2 spoon Maggi + brinjal

    30 mins workout
     
    Ana12, Jun 19, 2017
    Ana12, Jun 19, 2017
    #19
  10. Jun 19, 2017 #20
    Lakshmikishore

    Lakshmikishore Silver IL'ite

    Messages:
    236
    Likes Received:
    172
    Trophy Points:
    93
    Gender:
    Female
    Ladies-I will start updating from 20th June
     
    Lakshmikishore, Jun 19, 2017
    Lakshmikishore, Jun 19, 2017
    #20
Page 2 of 8

Share This Page