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12 Weeks Challenge - 12 kgs weight loss

Discussion in 'Keep Fit & Maintain Shape' started by Prameela84, Oct 8, 2014.

  1. Prameela84

    Prameela84 Gold IL'ite

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    12 weeks challenge - 12 kgs weight loss :

    Current weight :
    70

    Target weight : 58

    week - 1 (10/9/14 - 10/15/14 ) - 1 kg :

    Daily schedule :

    wake up : 5 am

    water : 3 lts

    walking : 1 hour

    Gym : 500 cals

    Diet : Healthy Foods only.








     
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  2. SriKM

    SriKM Silver IL'ite

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    12Kgs in 12 Weeks.. All the best! I manage to lose only 0.5Kg per week!
    Can you be more specific regarding your plan?
     
  3. Prameela84

    Prameela84 Gold IL'ite

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    Gender:
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    12 weeks challenge - 12 kgs weight loss :
    Current weight : 70

    Target weight : 58

    week - 1 (10/9/14 - 10/15/14 ) - 1 kg :

    Daily schedule :

    10/9/14 - Thursday:


    wake up : 5 am ( woke up )

    water : 3 lts. ( 2 lts only )

    walking : 1 hour. ( 2 hours )

    Gym : 500 cals. ( 500 cals )

    Diet : Healthy Foods only.

    6 am - coffee with suger free.

    8 am - half apple + Butter milk

    12 pm - 3 rotis +More green leaf dal .

    4 pm - fruits .

    7 pm - rice + Dal + more unhealthy snacks (feel sad after ate every thing...should avoid this )
     
  4. vidyabaskar

    vidyabaskar Silver IL'ite

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    :2thumbsup:
    Wish you all success
     
    1 person likes this.
  5. Prameela84

    Prameela84 Gold IL'ite

    Messages:
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    Gender:
    Female
    12 weeks challenge - 12 kgs weight loss :

    Current weight : 70


    Target weight : 58

    week - 1 (10/9/14 - 10/15/14 ) - 1 kg :

    Daily schedule :

    10/10/14 - Friday :


    wake up : 5 am ( 6:30 am)

    water : 3 lts. ( 1.5 lts only )

    walking : 1 hour. ( 1 hour )

    Gym : 500 cals. ( 500 cals )

    Diet : Healthy Foods only.

    6 am - coffee with suger.

    8 am - fruits + Butter milk

    12 pm - 3 Roti + Brinjal curry.

    4 pm - Lemon Juice + corn

    8 pm - 2 Roti + Bendi fry + fruits..
     
  6. Prameela84

    Prameela84 Gold IL'ite

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    Thank u so much friendssmiley
     
  7. Tealover1980

    Tealover1980 Gold IL'ite

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    12 kg weight loss in three months ! Very ambitious ! Nothing wrong in having such high targets, it helps rejuvenate oneself with more energy and commitment !

    All the best !
     
    1 person likes this.

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