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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

  1. Rowith

    Rowith Silver IL'ite

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    Done 6042 steps today covering 3.0 miles.
    Diet
    BF Lipton clear green tea, one banana,American-Breaded chicken burger(100gms)
    Lunch Extra hot peri peri chicken 2 servings,Roti-2,Curd rice-2tbsp
    Dinner One medium chicken tikka roll
    Snacks Bobbys potato spirals(26 gms),Ice cream one scoop and 1 orange
    Tomorrow No walk and diet
     
  2. deepthiraj

    deepthiraj Platinum IL'ite

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    No Walking No Exercise for the past 2 days.. Feeling Bad.. Have to concentrate more.. :(
     
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  3. deepthiraj

    deepthiraj Platinum IL'ite

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    TC CC :)
    Yes 2017 is ours ;);)
     
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  4. coffeecups

    coffeecups Gold IL'ite

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    Don't worry Deepthi
    Start with 1000 steps after every meal if possible
    We shall all do it together
    All d best to us
     
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  5. coffeecups

    coffeecups Gold IL'ite

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    Potato spirals n ice cream :nono:
     
  6. deepthiraj

    deepthiraj Platinum IL'ite

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    Mmmmm Good Idea CC.. Will try this method :)

    :roflmao::roflmao:
     
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  7. Prash29

    Prash29 Gold IL'ite

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    Common girl, don't take anything to the heart.Be happy & Stay blessed always.:):)
     
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  8. Prash29

    Prash29 Gold IL'ite

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    Deepthi,

    Sometimes it happens dear , its good to take a small break but get back to routine soon.Just make sure you are active atleast 5 days / week.
     
  9. Prash29

    Prash29 Gold IL'ite

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    Way to go girls:cheer:
     
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  10. Prash29

    Prash29 Gold IL'ite

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    Overall I was very bad this week, 2 potluck parties yesterday and today no exercise no calorie count.
    I ate a lot these 2 days i cant even write my food menu here:shakehead::BangHead:
    Will kick start from monday.
     
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