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10k Steps Challenge For 3 Months.

Discussion in 'Keep Fit & Maintain Shape' started by Prash29, Oct 3, 2016.

  1. Prash29

    Prash29 Finest Post Winner

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    Hello everyone,

    I have been trying to loose weight since from very long time but unable to do because of lack of motivation. I really want to reach my target by the end of this year. I have planned to do 10k steps everyday for 3 months and loose 5 kgs.

    Current weight:60kgs
    Goal weight : 55kgs (By end of DEC 2016)
    Target weight:50 kgs (By FEB 2017)

    Friends,if anyone interested for this challenge please do join with me and lets do it together.
     
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  2. Prash29

    Prash29 Finest Post Winner

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  3. Prash29

    Prash29 Finest Post Winner

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  4. angeldreams

    angeldreams Gold IL'ite

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    Hi dear

    How can v do 10k steps per day:flushed:
     
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  5. jskls

    jskls IL Hall of Fame

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    Walk walk or run .... 5 miles
    Did 12316 steps ; 5.5 miles ; 66 active minutes today!

    I have been doing 10K for quite sometime now ! Want to add more exercise but unable to
     
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  6. Prash29

    Prash29 Finest Post Winner

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    Hello dear ,

    Thanks for stopping by. You can use the app in your mobile which keeps track of your no of steps you did either by walking or jogging.Take it slowly if you are beginner,then eventually you can increase your no of steps count .

    I do 30+ mins walking + Jogging in the early morning and evening.At first I did around 5000 steps then slowly increased week by week to 10,000 steps.Hope this helps

    Thanks
    Ash,
     
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  7. Prash29

    Prash29 Finest Post Winner

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    Wow that's amazing . keep up the good work
     
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  8. Prash29

    Prash29 Finest Post Winner

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    Thanks for stopping here
     
  9. Prash29

    Prash29 Finest Post Winner

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  10. jskls

    jskls IL Hall of Fame

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    Today
    10663 steps
    4.8 miles
    66 active minutes
     
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