My 15kg Weight Loss Journey..dedicated Buddies Pls Join Me..lets Loose The Extra Flab

I am good Ana. I am trying to control my diet. I am not very successful though.. especially my weekends are bad..
I hope we all reach our target by posting here and inspiring each other

 

I am back after a very short break.. I had my special days of month and was eating resting well without any exercise.
20-Feb:
BF: mung dhal sprouts, coffee
Lunch: Brown rice, mor kulambu, green beans
Snack: apple, almonds
Dinner: we ate out Kara dosa, sambar, chutney

It was all well for the day until we decided to eat out for dinner.

 

I am 68 now. I've lost 1 kg despite my irregular schedule

 

Day15: 4l water, 1 green tea, 1 black coffee, diet followed, cheat late night murmura with namkeen,15000steps

Day16: warm water+ almond+ black coffee
20 min brisk walk
Banana
20 minutes moderate pace walk
Stuffed gobhi roti+ dahi+ 2 egg white+ green tea
Regular half cup tea
Green chana salad
Roti+aloo matar sabzi+ dal+ buttermilk
30 min walk
Tea
Fruit+ egg
20 min walk
Soup+ salad+ egg/ paneer
Like to start 10 min walk after dinner

 

Hi all
I am trying to work both on diet and exercise part.weight s reducing gradually but slowly.iam OK with that.
I've reduced 1 kg after 20 days of work out in gym
I wanted to reduce not only the weight which I got bcos of this pregnancy but I want to reach my ideal weight according to bmi
My Lo is 4 and half months,i be reduced from 83 to 71.my goal was to reach 70 before my birthday which falls on 3rd march.
I am able to fit in all my previous dresses.
But that's not enough.i be to look n shape so sweating a lot in gym .
Good luck for all

 

Day-4(22/2/18)
---------------
Lime honey water
Tea
quinoa khichdi
2 roti + rajma sabji+cud+buttermilk+papaya
tea + murmura mix
1 roti + brinjal tomato curry

2 milk walk
3 lt water

 

Today

Breakfast: White peas sundal& milk
Lunch: 2 rotis, chow-chow spinach dal, yoghurt cheese spread
Dinner: leftover sundal and dal, milk
Water. 3L
Exercise: 45mins
Challenge completed.

One doubt:
Paneer, curd, corn, peanuts, sweet potato: are these items good to include in a weight loss program of high protein diet? I have doubt if they are fattening.

 

Paneer, curd, peanuts, sweet potato will help in our weightloss...but for corn, I have no idea...

 

Day16: 3l water, 1 green tea, 1 black coffee, diet followed, cheat late night murmura, 12000steps, 20 min night walk
Today's weight: 77.9 kg

Day17: warm water+ almond+ black coffee(50 cal)
45 min gym done
Banana + Poha1.5katori(300cal)
Tea+ egg white one n whole egg(100cal)
Outside lunch(400 cal)
Regular half cup tea(50cal)
Sprouts salad(100cal)
Tea(50cal)
Soup+ salad+ egg/ paneer,(200cal)
Milk one cup(50cal)
walk after dinner

 

@hope26 Thanks. I forgot to mention badam in the list. Is it good for weight loss as well? So how do you eat it? Soak in water overnight and then eat, discarding peel?