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Week By Week Changes To Lose Weight

Discussion in 'Keep Fit & Maintain Shape' started by priya666, Nov 7, 2016.

Page 42 of 44
  1. Feb 23, 2017 #411
    csr20008

    csr20008 New IL'ite

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    I will post my weight logs every monday . My weight loss goal in 2017 is 30 pounds/ 13.6 kgs

    Jan 1st - 149.4 pounds/ 67. 9 kgs
    Feb 1st - 148.8 /67.6
    Feb 20 th - 147.6 pounds / 67 kgs
    Weight loss this week - 0.6 pounds/ 0.2 kgs
    Total weight loss in February : 1.8 pounds / 0.8 kgs


    [​IMG]
     
    csr20008, Feb 23, 2017
    csr20008, Feb 23, 2017
    #411
  2. Feb 23, 2017 #412
    aswathyk

    aswathyk Gold IL'ite

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    Thanks dear.........
     
    aswathyk, Feb 23, 2017
    aswathyk, Feb 23, 2017
    #412
  3. Feb 23, 2017 #413
    aswathyk

    aswathyk Gold IL'ite

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    Great......
     
    aswathyk, Feb 23, 2017
    aswathyk, Feb 23, 2017
    #413
  4. Feb 23, 2017 #414
    angeldreams

    angeldreams Gold IL'ite

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    Hi Friends,

    Today I did 10 sets of Surya Namaskar...:banana:
     
    angeldreams, Feb 23, 2017
    angeldreams, Feb 23, 2017
    #414
    Divyakhyathi and aswathyk like this.
  5. Feb 28, 2017 #415
    csr20008

    csr20008 New IL'ite

    Messages:
    10
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    7
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    8
    will post my weight logs every monday . My weight loss goal in 2017 is 30 pounds/ 13.6 kgs

    Jan 1st - 149.4 pounds/ 67. 9 kgs
    Feb 1st - 148.8 /67.6
    Feb 27 th - 144.8 pounds / 65.81 kgs
    Weight loss this week - 2.2 pounds/ 1 kgs
    Total weight loss in February : 4 pounds / 1.79 kgs


    [​IMG]





     
    Last edited: Feb 28, 2017
    csr20008, Feb 28, 2017
    csr20008, Feb 28, 2017
    #415
    angeldreams likes this.
  6. Feb 28, 2017 #416
    angeldreams

    angeldreams Gold IL'ite

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    I hope all our friends come back with same spirit:fearful:
     
    angeldreams, Feb 28, 2017
    angeldreams, Feb 28, 2017
    #416
  7. Mar 1, 2017 #417
    Divyakhyathi

    Divyakhyathi Gold IL'ite

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    Hi friends,
    Feb 1st weight: 78.5
    March 1st: 77
    March target: should reach 75
     
    Divyakhyathi, Mar 1, 2017
    Divyakhyathi, Mar 1, 2017
    #417
  8. Mar 1, 2017 #418
    aswathyk

    aswathyk Gold IL'ite

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    Hi friends,

    Today I did 5 push up..

    Cheers.......
     
    aswathyk, Mar 1, 2017
    aswathyk, Mar 1, 2017
    #418
  9. Mar 6, 2017 #419
    csr20008

    csr20008 New IL'ite

    Messages:
    10
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    7
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    8
    will post my weight logs every monday . My weight loss goal in 2017 is 30 pounds/ 13.6 kgs

    Jan 1st - 149.4 pounds/ 67. 9 kgs
    Feb 1st - 148.8 /67.6
    Feb 27 th - 144.8 pounds / 65.81 kgs
    Weight loss this week - 2.2 pounds/ 1 kgs
    March 6th - 147 / 66.9 kgs
    weight gain from last week : 2.2 pounds


    [​IMG]
     
    csr20008, Mar 6, 2017
    csr20008, Mar 6, 2017
    #419
  10. Mar 7, 2017 #420
    priyakarthish

    priyakarthish Silver IL'ite

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    Add me in. I started my weight reduction from March 1 st. But today only I checked my weight
    March 7 th - 81.9 kg(In Empty Stomach)
    March Target - 78 kg
     
    priyakarthish, Mar 7, 2017
    priyakarthish, Mar 7, 2017
    #420
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