Week By Week Changes To Lose Weight

angeldreams · Jan 28, 2017

Friends,

I've missed a week due to lot of programmes at school...Will be on track by this week

LakshmiMohan · Jan 30, 2017

Hi Ladies,
Great to know that you are all in track. I am back now. Was busy with some house hold chores. Back to 86 Kgs and I have to start everything afresh. .

revavathyraj · Jan 30, 2017

Hi wonderful ladies,
Good morning!

Today weighed myself.
15th dec2016 : 70.5
30th Dec 2016 : 71
9th jan 2017 : 70.7
17th jan 2017 : 71.3
30th jan 2017 : 71.4 no reduction

Had wheat rava kesari yesterday and outside dinner.

Being sunday, i did workout!

Cheers,

priya666 · Jan 31, 2017

Hi ladies,
Feb is starting from tmmr.......lets all update our weights tmmr and target a loss of between 1 to 2 kgs........whatever one is comfortable with.

Let's motivate each other.

Love to all
Priya

revavathyraj · Feb 1, 2017

Hi,

Today's update

Breakfast
Had papaya and mixed dal dosa 2 nos.

Lunch :
Kambu sadam with curd

Snacks
Mixed dal dosa small size and little orange.

Dinner:
Wheat rava kichadi.

Workout :
No workouts but washed clothes on my own and other householdchores.

Bye for now

Divyakhyathi · Feb 1, 2017

Hi ladies, here's my weight update
Jan 15th: 79.5
Feb 1st: 78.5
February target 76.5

Divyakhyathi · Feb 1, 2017

January is always loaded with celebrations and sweets, so ate sweets in this month.
In February will follow the diet strictly.
Replaced sweet with rusk.
Started drinking jeera water with ginger.

revavathyraj · Feb 1, 2017

Hello all,

My weight update

1st Feb 2017 : 71 kgs!

Let's hope for the best this month☺️

Steach · Feb 1, 2017

Madhumagie said: ↑

hi
My ginger juice which has worked wonders on me and helped to be active and loose weight astonishingly !

i take more than one inch ginger , peel the skin and crush it in my ( kutani , i use it always to make ginger garlic paste fresh , i wash and use the same kutani to crush my ginger to a coarse paste ) one glass of water kept for boiling and when boiling i add this coarse paste , boil it for 2 minutes max sieve and pour in the glass , allow to cool as i drink it like a tea or coffee .

after half an hour or so if i feel like drinking coffee or tea i make else i dont.

hey freinds one more thing i wish to share , after starting to drink ginger juice regularly my habit of drinking coffe or tea has droped to be honest i dont feel like drinking though i want by mind , i dont feel like drinking ! surprising , before i use to drink 5 to 6 cups of coffee or tea in a day , now i drink once after my brkfast and by 4.00 clock

All these years i have struggled so much to cut short of drinking coffee and tea but was of no avail .
Now naturally i have dropped credit to my ginger juice .
Click to expand...

Thx a bunch.. going to try this right away