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Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

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  1. Jan 19, 2017 #21
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    I've been meaning to try this one. I found it here. I also saw some on runners world. I'll find it for you.

    I've been asked by a friend to hike with her as well. I went once. Then neither of us found the time :) Plus there is no place here to hike! Do you have a hiking group that you hike with?
     
    Laks09, Jan 19, 2017
    Laks09, Jan 19, 2017
    #21
    justanothergirl likes this.
  2. Jan 19, 2017 #22
    luvmygirlnbean

    luvmygirlnbean Silver IL'ite

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    Please count me in as well. I need to lose at least 2 pounds a month. Older I get , my metabolism is not helping.
    Things to focus
    1. No carbs during dinner
    2. Lot of water
    3. 45 mins of exercise 5 times a week.
    4. No stress eating (realized I am doing this recently)
     
    luvmygirlnbean, Jan 19, 2017
    luvmygirlnbean, Jan 19, 2017
    #22
  3. Jan 19, 2017 #23
    justanothergirl

    justanothergirl IL Hall of Fame

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    @Laks09 Sure will try to post daily updates from tomorrow.
    Thanks for the yummy BF ideas..will comb the net for more and see if I can update here.
    Yes I am a part of few hiking groups.one from work ...we meet on sunday ...one with friends on sat..
    Other than that I have a close group of friends who like to hike..so yup.. have zero excuses.
     
    justanothergirl, Jan 19, 2017
    justanothergirl, Jan 19, 2017
    #23
    Laks09 and JustAnotherMom like this.
  4. Jan 19, 2017 #24
    chocogal26

    chocogal26 Platinum IL'ite

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    Hi Sri....Please Count me in....

    I want to join you this year...124 pounds is my dream weight.
    As of today:-
    19th Jan :-
    68kges

    Target 31st Jan :- 66.5 kges

    Kapalbhati 1000 counts
    Anulom vilom 50 counts

     
    chocogal26, Jan 19, 2017
    chocogal26, Jan 19, 2017
    #24
    Laks09 likes this.
  5. Jan 19, 2017 #25
    SunPa

    SunPa Platinum IL'ite

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    Hello Sri,

    Last year, your thread on weight loss journey was what bought me to IL . Last year was filled with ups and downs not just in life also with my weight. With ankle injury and work and family issues, maintaining my health took a back seat. Joining you, even if I wasn't all that regular, helped me maintain a bit.

    I really love your spirit , your mantra.
    I will eat right
    I will exercise
    I will earn my body

    Weight Early Jan was 60kg
    Target End Jan is 59kg

    Ideally want to go down to a BMI of 20.5

    1. Reducing sugar - a challenge
    2. No food after 8pm - bigger challenge
    3. Regular work outs
    4. 10k steps average
     
    Last edited: Jan 19, 2017
    SunPa, Jan 19, 2017
    SunPa, Jan 19, 2017
    #25
    Laks09 likes this.
  6. Jan 19, 2017 #26
    Ana12

    Ana12 Gold IL'ite

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    18th jan
    -------
    Tea
    Milk with Muesli
    2 roti+dal+soup+corn salad+curd
    Tea
    Chicken soup +1/2 roti

    19th Jan
    --------
    Tea
    2 ragi dosa + chutney
    2 roti + rice+ rasam +soup+ dal
    tea + 1 biscuit
    Soup +1 roti

    No workouts...
     
    Ana12, Jan 19, 2017
    Ana12, Jan 19, 2017
    #26
    Laks09 and chocogal26 like this.
  7. Jan 19, 2017 #27
    Ana12

    Ana12 Gold IL'ite

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    Hi Chocogal..
    Nice to see you here...
     
    Ana12, Jan 19, 2017
    Ana12, Jan 19, 2017
    #27
    chocogal26 likes this.
  8. Jan 19, 2017 #28
    luvmygirlnbean

    luvmygirlnbean Silver IL'ite

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    18th Jan
    - met my goals of exercising ( 35 mins ), water and limited carbs for dinner .

    19th Jan To do's

    45 mins exercise
    2 liter water
    7 sets of surya namaskaras
    Limited carbs for dinner or not touch food after 7.00 pm
    Keep myself calm ( with disturbed sleep from son's asthma and working from home with son and keeping up with daughter's not so cooperative attitude from last few days )
     
    luvmygirlnbean, Jan 19, 2017
    luvmygirlnbean, Jan 19, 2017
    #28
    Sunmun likes this.
  9. Jan 19, 2017 #29
    chocogal26

    chocogal26 Platinum IL'ite

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    Welcome Ana....
     
    chocogal26, Jan 19, 2017
    chocogal26, Jan 19, 2017
    #29
  10. Jan 19, 2017 #30
    justanothergirl

    justanothergirl IL Hall of Fame

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    Goals for day 19th Jan....done.
    Breakfast- Had a banana and glass of unsweetened soy milk .
    Exercise.-45 min elliptical in the morning at 75 % max resistance. It said 3 miles..which is about 6000 steps. The rest is easy given I log more than 4000 steps on a regular day ( take a 30-40 min walk during my lunch break)
    Feel good today !
     
    justanothergirl, Jan 19, 2017
    justanothergirl, Jan 19, 2017
    #30
    chocogal26, Laks09, JustAnotherMom and 1 other person like this.
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