Week By Week Changes To Lose Weight

hiii Gal's

Checked my weight today being MOnday . 90.120grm
Not to the target , but i feel its a good job !
I think sunday had a heavy brunch with hubby , who was back to station , is the culprit of 120 grm , anyways cheerup Madhu great job keep going .
Had poori with my lil princess for brkfast will have coffee .
Lunch sabji roti
dinner sabji roti dal.

did not go for walk yeek ( its so cold yaar dont feel like puting my legs out of blanket )

So Target of the week 1 kg ( 90.12o grms)
Drink ginger juice in the morning from today on wards drinking gooseberry juice 500ml. ( it has lot of healing properties)
Don't eat until hungry
Eat dinner by 7,00p.m
Do laundry daily ( no washing machine )
Go for walk ( its still dreaming to be consistent)

That's from my end ladies .

Have a happy weight loss week

 

Hi Neha,

Thats great,,,would love to hear ur story...It would help all of us..and even me

 

HI everyone
Today walked for 45 mins in the morning
5000 steps only
Should attend a marriage this week
From next week should stick to 10000 steps a day

 

Hi Priya,

U really motivate me

 

Hi friends,
I'm having severe throat infection...so no mood for workouts..
Well here goes my update
BF-1 egg sandwich
1 cup instant coffee
2 idly & Chutney for lunch
Dinner-yet to decide,,,but will keep it low

Good Going all of u

 

Hi Priya,
Read somewhere that tea in late evenings or night may disturb sleep so kindly do more study on it and proceed.

 

Hi All,
Coming to my story now ,
I was 86.4 when I started and in between I lost like 1 kg per week.At some point I reached 82.4 kg. But from last 2 days my weight is showing 85kgs.

So due to that frustration started my dinner again. But eating healthy and working out. Planning to eat normal 1600 calories and workout for half an hour.May be I just lost water weight,and it came back in 2 days.

Little depressed how much ever I try to be positive.

 

Hi Lakshmi

That means your metabolism is very slow and that's why you are gaining weight

 

Thanks for appreciating.
I did my cleansing for 9 days which increased my metabolism, threw out my stored fat and I felt more energized and skin became so lovely and I till now did gained any weight back. And I am in well shape