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Daily Surya Namaskar Challenge!

Discussion in 'Keep Fit & Maintain Shape' started by tcbhuvana, May 6, 2016.

  1. ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    84 daily thus far

    84 is therapeutic

    84 gives peace of mind

    84 is a perfect number
     
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  2. tcbhuvana

    tcbhuvana Gold IL'ite

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    Wow @ChennaiExpress amazing n adorable u r.. i did 12 in the morning followed by 20 mins of energetic dance and will do the same in the evening also.. :thumbup:
     
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  3. tcbhuvana

    tcbhuvana Gold IL'ite

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    Past ten days i did one hour walk and 12 sets of surya namaskar.. feeling great and more flexible.. feeling more energy in my body.. :thumbup:
     
  4. ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    Aiming for 108 as a Birthday Present to myself!!!
     
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  5. tcbhuvana

    tcbhuvana Gold IL'ite

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    Wow that's really a wonderful gift u can give to urself @ChennaiExpress.. :clap2:that shows how much u love urself..:thumbup: advanced bday wishes :dev14:and all the best for ur aim.. :number_one:
     
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  6. ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    Thank you so much Dear!!!

    It was lovely birthday indeed!
     
  7. tinapriya

    tinapriya New IL'ite

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    hi all...great initiation gals...i m looking for motivation to loose weight...
    n let me tell u i m 185 lbs now..
    n yes going to start SN from mon..as sun is always a cheat day...hope for the best...

    did nyone notice diff in their weight..would lyk to hear...
     
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  8. ChennaiExpress

    ChennaiExpress IL Hall of Fame

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    Didn't notice weight difference but chest got Perkier and faces, chin, neck looks more structures and healthy.
     
  9. tcbhuvana

    tcbhuvana Gold IL'ite

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    @tinapriya i have maintained same weight for almost 6 years.. only thing is i am out of shape after my baby born.. and with the help of surya namaskar, walking, dancing etc i am getting back to shape..
     
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  10. diamond1880

    diamond1880 Senior IL'ite

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    Can SN be done in the night after 9pm ???? this is coz I am a working lady with a 1.8 month toddler and only time I get is when my toddler goes to bed by 9pm, prior to the birth of my LO I was a regular yoga n exercise person
     

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